• #250 - Charlie Lawrence | 50-Mile World Record Holder

  • Oct 31 2024
  • Length: 1 hr and 1 min
  • Podcast

#250 - Charlie Lawrence | 50-Mile World Record Holder

  • Summary

  • Charlie Lawrence is an American runner known for setting the 50-mile world record at the 2023 Tunnel Hill 50 with a time of 4 hours, 48 minutes, and 21 seconds. After qualifying for the 2024 U.S. Olympic Marathon Trials with a personal best of 2:16:10, he turned his focus to ultra-distances.

    EPISODE CHAPTERS:

    00:00 Introduction and Background
    02:27 Training in Boulder: Environment and Community
    05:32 Self-Coaching: Challenges and Insights
    08:19 Mental Game: Overcoming Performance Anxiety
    11:25 Training Philosophy: Balancing Volume and Speed
    14:17 Race Preparation: Structuring Training Cycles
    17:36 Injury Management: Learning from Setbacks
    20:22 The Importance of Consistency in Training
    23:34 Reflections on Progress and Future Goals
    31:22 Navigating Pain in Running
    33:37 The Balance of Training and Recovery
    36:50 Mental Resilience in Endurance Sports
    41:21 Fueling Strategies for Ultra Running
    46:54 The Role of Strength Training in Endurance
    52:10 Nutrition and Race Day Strategies

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    https://www.relaxedrunning.com/falls-creek

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    PODCAST INFO:

    Tyson Sträva: https://www.strava.com/athletes/83530274
    Podcast Website: www.relaxedrunning.com
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