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Note for the host, Juli Reynolds:

We missed a week, I know. I was in a hospital waiting room while my husband underwent an emergency cardiac bypass. This episode may sound different - recorded it on my phone and no editing this time. :-) Because... priorites, right!
Welcome to the Default to Yes Podcast - I'm gladd to be on the journey with you!

Here's what we are talkin about this week:

In this episode, Juli talks about personal challenges faced, including her husband's recovery from open-heart surgery. She shares her journey of maintaining hope, anchored in faith, personal development, and the use of tools like aromatherapy and mindfulness. The episode explores the concept of hope through both scriptural and scientific lenses, highlighting its significance in mental, emotional, and physical well-being. The host emphasizes goal-setting, resilience, and gratitude as ways to foster hope and navigate life's hardships. Viewers are encouraged to define their personal meaning of hope and to reach out for support.

00:00 Introduction: An Extraordinary Week
00:19 Perspective and Personal Growth
01:22 Future Self and Personal Development
01:47 Embracing Life's Challenges
02:42 The Power of Hope
04:31 Hope in Scripture
06:22 Scientific Perspective on Hope
11:21 Creating a Personal Framework of Hope
13:15 Gratitude and Hope
14:30 Conclusion: Defining Hope for Yourself

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