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Unlocking Intuition and Healing: A Conversation with Nurse Coach Emily Grim

Enjoy this conversation with Emily Grimm, a Nashville-based trauma-informed breathwork specialist and nurse coach. Emily shares her transformative journey from an uncertain nurse to a courageous advocate for intuitive living and somatic healing. She emphasizes the power of following one's intuition and the benefits of breathwork in overcoming personal and professional challenges. The discussion also touches on practical tools for everyday mindfulness, handling fears, and the importance of embracing one's true self. Emily introduces her upcoming virtual group focusing on feminine archetypes and intuition, inviting listeners to connect with her for deeper personal growth.

00:00 Introduction and Guest Introduction

00:52 Emily's Journey to Nurse Coaching

04:21 The Power of Intuition and Making Changes

13:00 Understanding and Practicing Breathwork

18:18 Tools for Healing and Personal Growth

25:34 Connecting with Emily and Her Work

29:17 Conclusion and Call to Action

Reach out, follow Emily on Facebook or IG at Ambitious Armadillo Coaching

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Want daily inspiration, a space to journal, and set goals - try GROWTH DAY. It is part of my daily routine, maybe it will be perfect for you too!

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In this episode, we are talking about how to manage stress during election cycles and other distressing current events.

We talk a lot about being aligned with your values. If you find yourself needing a little guidance on clarifying your values, I created a free guide, you can get it here: Values Clarification: 7 Steps to Walking More Freely in the Direction of Your Dreams

In a world filled with unsettling headlines—political divides, crime, natural disasters, and conflicts—it’s easy to feel overwhelmed. This episode dives into finding peace amid chaos. we are called to be a source of light and hope. While we can’t control every event around us, we can choose our responses.

1. Understanding the Source of Peace
   Lasting peace doesn’t come from circumstances or worldly security. We can ground ourselves in a peace that endures.
2. Taking Action without Attachment to Outcomes
   Stress often stems from feeling like everything rests on certain outcomes.
3. Practicing Discernment and Media Boundaries
   Limit media exposure and seek trustworthy, balanced sources. Boundaries around news consumption can help prevent feeling constantly overwhelmed.
4. Finding Community and Support
   Being part of a supportive community is essential. Together, we can share concerns, pray, and encourage each other. Community helps us focus on service and love, grounding us in purpose.
5. Reflecting Peace and Love
   Our response to division can be a powerful testimony. By choosing kindness and empathy, even toward those we disagree with, we live out the call to love.
6. Anchoring in Gratitude
   Gratitude shifts our focus to blessings and help us to see the all the good in the world.

Conclusion
In the face of distressing news, we can choose peace, kindness, and faith. By becoming a beacon of light, we can illuminate a path of hope, showing a way through any storm.

Support the show

Do BOTH of us a favor ...CLICK HERE and join me on the journey to see what we are capable of when we Default to Extraordinary! Get every episode plus bonus content sent right to your inbox!

Let me know what it looks like when you default to YES! or just leave me a VOICE MESSAGE.

Schedule your NO REGRETS Discovery Call

You can follow me on Instagram and Facebook @reimaginewellness

Want daily inspiration, a space to journal, and set goals - try GROWTH DAY. It is part of my daily routine, maybe it will be perfect for you too!

Send us a text

Cultivating Ethical Leadership Through Self-Reflection and Trust

By exploring the profound impact ethical leadership has on healthcare, community involvement, and learning environments, Juli underscores the importance of trust, transparency, and respectful communication. Drawing inspiration from thought leaders like Brene Brown and Simon Sinek, the discussion highlights strategies for navigating disagreements, aligning shared values, and fostering open communication. Practical tools such as reflective journaling and self-evaluation prompts are provided to encourage leaders to stay true to their core values, seek feedback, and support their teams effectively. The episode emphasizes that leadership is an ongoing journey of growth, urging listeners to embody and promote essential leadership values in all aspects of life.

00:00 Introduction and Personal Background

00:43 The Importance of Leadership Character

01:57 Voting and Leadership Integrity

03:08 Personal Values and Volunteering

05:28 Trust in Leadership

10:04 Navigating Disagreements with Integrity

12:13 Questions for Evaluating Leadership

16:38 Aligning with Leaders of Integrity

17:08 Navigating Value Alignment in Leadership

18:15 Strategies for Self-Reflection and Growth

18:52 The Power of Journaling

19:50 Seeking Feedback and Setting Standards

20:41 Mindfulness Practices for Leaders

23:36 Ethical Decision Making

24:23 Communication and Transparency

26:36 Accountability in Leadership

27:06 Empathy and Support for Your Team

28:33 Applying Leadership Principles in All Areas of Life

29:34 Conclusion: Embracing Continuous Growth

Support the show

Do BOTH of us a favor ...CLICK HERE and join me on the journey to see what we are capable of when we Default to Extraordinary! Get every episode plus bonus content sent right to your inbox!

Let me know what it looks like when you default to YES! or just leave me a VOICE MESSAGE.

Schedule your NO REGRETS Discovery Call

You can follow me on Instagram and Facebook @reimaginewellness

Want daily inspiration, a space to journal, and set goals - try GROWTH DAY. It is part of my daily routine, maybe it will be perfect for you too!