Send us a text

Note for the host, Juli Reynolds:

We missed a week, I know. I was in a hospital waiting room while my husband underwent an emergency cardiac bypass. This episode may sound different - recorded it on my phone and no editing this time. :-) Because... priorites, right!
Welcome to the Default to Yes Podcast - I'm gladd to be on the journey with you!

Here's what we are talkin about this week:

In this episode, Juli talks about personal challenges faced, including her husband's recovery from open-heart surgery. She shares her journey of maintaining hope, anchored in faith, personal development, and the use of tools like aromatherapy and mindfulness. The episode explores the concept of hope through both scriptural and scientific lenses, highlighting its significance in mental, emotional, and physical well-being. The host emphasizes goal-setting, resilience, and gratitude as ways to foster hope and navigate life's hardships. Viewers are encouraged to define their personal meaning of hope and to reach out for support.

00:00 Introduction: An Extraordinary Week
00:19 Perspective and Personal Growth
01:22 Future Self and Personal Development
01:47 Embracing Life's Challenges
02:42 The Power of Hope
04:31 Hope in Scripture
06:22 Scientific Perspective on Hope
11:21 Creating a Personal Framework of Hope
13:15 Gratitude and Hope
14:30 Conclusion: Defining Hope for Yourself

Support the show

Do BOTH of us a favor ...CLICK HERE and join me on the journey to see what we are capable of when we Default to Extraordinary! Get every episode plus bonus content sent right to your inbox!

Let me know what it looks like when you default to YES! or just leave me a VOICE MESSAGE.

Schedule your NO REGRETS Discovery Call

You can follow me on Instagram and Facebook @reimaginewellness

Want daily inspiration, a space to journal, and set goals - try GROWTH DAY. It is part of my daily routine, maybe it will be perfect for you too!

Send us a text

Reimagining Wellness: The Power of Essential Oils

In this episode of the 'Default to Yes' podcast, host Juli Reynolds, a nurse coach and certified aromatherapist, shares her journey of integrating essential oils into her practice, which she now calls Aroma Coaching. Juli discusses the transition from conventional medical practices to the use of natural remedies like essential oils, which she discovered while trying to find alternative solutions for her and her son's health issues. She delves deep into the chemistry and functionalities of essential oils, explaining their extraction methods, the importance of purity, and how these oils serve both plants and humans. Juli categorizes essential oils for easier understanding, detailing their specific benefits—citrus for uplifting and detoxifying, florals for calming, spices for warming and protecting, herbs for cleansing and activating, roots for centering and calming, leaves for invigorating and soothing, woods for grounding and renewing, and resins for restoring and strengthening. Finally, she offers a free 20-minute aromatherapy consult to help listeners find the right oils tailored to their needs. Juli emphasizes that essential oils can be a powerful tool for overall wellbeing, reshaping her view on health and healthcare.

00:00 Introduction to Aroma Coaching

02:01 Discovering Essential Oils

05:40 The Science Behind Essential Oils

14:46 Classifications of Essential Oils

21:43 Choosing the Right Essential Oils

22:09 Free Aromatherapy Consultation

23:05 Conclusion and Invitation

Support the show

Do BOTH of us a favor ...CLICK HERE and join me on the journey to see what we are capable of when we Default to Extraordinary! Get every episode plus bonus content sent right to your inbox!

Let me know what it looks like when you default to YES! or just leave me a VOICE MESSAGE.

Schedule your NO REGRETS Discovery Call

You can follow me on Instagram and Facebook @reimaginewellness

Want daily inspiration, a space to journal, and set goals - try GROWTH DAY. It is part of my daily routine, maybe it will be perfect for you too!

Send us a text

Click HERE to Get your worksheet / guide to Creating Balance: Rhythms for Sustainable Success

In this episode, explore the essential components for creating an extraordinary life. We focus on the importance of intentionality, focusing on a strong mindset and well-defined goals. There are a few common aversions to the concept of goals - so stick with it, you are free to use alternative terms, such as objectives or outcomes.

The discussion covers the role of mindset, backed by neuroscience, in shaping brain structure and promoting growth and adaptability. The episode outlines a practical framework for achieving balance and sustained high performance: daily diversions, weekly withdrawals, monthly maintenance, and annual abandonment. These practices support regular reflection, creativity, and emotional well-being while preventing burnout.

To put this into action, utilize a specially designed worksheet for maintaining a powerful daily mindset and design your own rhythym: CLICK HERE

00:00 Introduction: The Power of Intentionality

00:23 Mindset and Goals: A New Perspective

01:09 Combining Mindset, Goals, and Habits

03:10 The Neuroscience Behind Mindset

04:25 The Role of Goals in Achieving Success

06:06 Balancing Goals with Life Rhythms

06:49 Daily, Weekly, Monthly, and Annual Practices

09:41 Implementing the Annual Abandon

11:42 Reflecting on Life's Big Questions

12:43 Creating a Balanced and Intentional Life

14:25 Conclusion: Taking Action Towards an Extraordinary Life

Support the show

Do BOTH of us a favor ...CLICK HERE and join me on the journey to see what we are capable of when we Default to Extraordinary! Get every episode plus bonus content sent right to your inbox!

Let me know what it looks like when you default to YES! or just leave me a VOICE MESSAGE.

Schedule your NO REGRETS Discovery Call

You can follow me on Instagram and Facebook @reimaginewellness

Want daily inspiration, a space to journal, and set goals - try GROWTH DAY. It is part of my daily routine, maybe it will be perfect for you too!