Rehab with Scarlett Nihao

By: Scarlett Nihao
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  • Summary

  • A more-than-12-steps recovery program to freedom. Hi I’m Scarlett and this is Rehab! In this crazy world we live in, we are all addicted to something. Therefore, life is like a recovery journey from whatever we numb ourselves with. In this podcast I will talk about how to live with more freedom and autonomy, and the things that may get in the way.
    Scarlett Nihao
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Personal Success
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Episodes
  • 2 - social anxiety and boundaries - with Rylee and Alejandro

    2 - social anxiety and boundaries - with Rylee and Alejandro
    Sep 22 2022

    Welcome to episode 2 of Rehab! In this episode, I invited my friends Rylee and Alejandro, to talk about a topic that is very dear to my heart (and heart rate...). We discussed our history of struggling with social anxiety; what does the diagnosis mean to us; what keeps people from getting therapies; and some coping strategies that work for us... 

    We want to expand on the topic of boundaries and also Rylee has to run to her class, so we decide to do a part 2 of this conversation! So excited, more to come, stay tuned!!


    Things mentioned:

    - Book: The Body Keeps the Score

    - Croatian War of Independence (1991-1995)
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    52 mins
  • 1 - grades and other things we hate about school - with Grace Luna

    1 - grades and other things we hate about school - with Grace Luna
    Sep 3 2022
    So, new school year just started, two weeks into it I'm already exhausted. I invited Grace, one of my favorite people on Earth, to talk(rant) about school, especially, GRADES.  Books and media mentioned:  - Four Agreements  - The Meritocracy Trap  - Black Mirror - S3E1: Nosedive  - The Shawshank Redemption (1994)
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    56 mins
  • Introducing: Rehab

    Introducing: Rehab
    Aug 22 2022

    Welcome to the episode "0" of podcast Rehab! 

    I'm Scarlett, a psychology student living in Florida. In this podcast, I will talk about how to live with more freedom and autonomy, and the things that may get in the way.
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    2 mins

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