• 2 - social anxiety and boundaries - with Rylee and Alejandro

  • Sep 22 2022
  • Length: 52 mins
  • Podcast

2 - social anxiety and boundaries - with Rylee and Alejandro

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  • Summary

  • Welcome to episode 2 of Rehab! In this episode, I invited my friends Rylee and Alejandro, to talk about a topic that is very dear to my heart (and heart rate...). We discussed our history of struggling with social anxiety; what does the diagnosis mean to us; what keeps people from getting therapies; and some coping strategies that work for us... 

    We want to expand on the topic of boundaries and also Rylee has to run to her class, so we decide to do a part 2 of this conversation! So excited, more to come, stay tuned!!


    Things mentioned:

    - Book: The Body Keeps the Score

    - Croatian War of Independence (1991-1995)
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