• Reducing Sugar Intake snd Managing Stress

  • Jan 16 2025
  • Length: 44 mins
  • Podcast

Reducing Sugar Intake snd Managing Stress

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  • Summary

  • Understanding how sugar affects our body. How to reduce sugar intake, what is High Fructose Corn Syrup. Understanding the the suffix -ose in foods.
    Maintaining a healthy liver
    Stress Management, how to exercise if you cannot walk, how to read food labels.
    Sodium recommendation.

    Next week, E 4 is Antioxidants and we talk wine! What determines food as an antioxidant and the different names it has.

    Episode 5 is talking stress management and its food partners for healthy heart (what is magnesium, trytophan, calcium and food pairings to increase levels where there is a deficiency)

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