• Reduce Your Risk of Stroke By Doing This

  • Feb 27 2024
  • Length: 9 mins
  • Podcast

Reduce Your Risk of Stroke By Doing This

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  • Summary

  • "You are what you eat" isn't just a catchy phrase; it's a biological fact. In this episode of the Pure Power Podcast, I explored the critical role of essential nutrients, focusing on how our contemporary diets often leave us deficient, particularly in omega-3 fatty acids. This imbalance isn't trivial—it's a catalyst for inflammation and disease. It's time we acknowledge the power of what's on our plates.

    "The sad reality is that worldwide, 1 in 4 adults will suffer a stroke in their lifetime. It's the second leading cause of death and the third leading cause of disability combined, so it is a hot topic."

    What you will learn:

    • Omega-3 Supplementation and Stroke Risk Reduction

    • Essential Nutrients and Deficiencies

    • Benefits of Omega-3 Fatty Acids

    • Action Steps for Omega-3 Supplementation

    Learn more about Dr. Brandon Lemuel by visiting:

    Website

    LinkedIn

    Fat To Fit Protocol
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