"You are what you eat" isn't just a catchy phrase; it's a biological fact. In this episode of the Pure Power Podcast, I explored the critical role of essential nutrients, focusing on how our contemporary diets often leave us deficient, particularly in omega-3 fatty acids. This imbalance isn't trivial—it's a catalyst for inflammation and disease. It's time we acknowledge the power of what's on our plates.

"The sad reality is that worldwide, 1 in 4 adults will suffer a stroke in their lifetime. It's the second leading cause of death and the third leading cause of disability combined, so it is a hot topic."

What you will learn:

• Omega-3 Supplementation and Stroke Risk Reduction

• Essential Nutrients and Deficiencies

• Benefits of Omega-3 Fatty Acids

• Action Steps for Omega-3 Supplementation

Learn more about Dr. Brandon Lemuel by visiting:

Website

LinkedIn

Fat To Fit Protocol

Did you know that how we handle stress can profoundly influence our health? On the latest episode of the Pure Power Podcast, I delve into the intricate ways stress affects our body. It's not just about feeling overwhelmed; it can manifest in pain and loss of power over our health. Tune into the conversation to understand how stress might be speaking to you through your body's signals.

"Think about your goals, and let's be real, adding more drugs to the system, is that actually helping you become stronger and healthier and helping you towards your goals?"

What you will learn:

• Understanding Stress Impact

• Making Informed Health Decisions

• Evaluating Effectiveness and Safety

• Aligning with Holistic Healthcare Professionals

Learn more about Dr. Brandon Lemuel by visiting:

Website

LinkedIn

Fat To Fit Protocol

Did you know that 1 in 3 adults has high blood pressure? It's often called the 'silent killer' because it creeps up without symptoms. In my latest podcast episode, we dive into how stress contributes to this condition and what you can do to manage it. Stay informed and take control of your heart health. 

“Stress kills, and stress puts more people in the hospital every single day than anything else."

What you will learn:

• Unleashing Your Inner Potential

• The Impact of Stress on Health

• Positive Impact of Chiropractic Care

• Managing Stress Naturally

Learn more about Dr. Brandon Lemuel by visiting:

Website

LinkedIn

Fat To Fit Protocol