• Redefining self care in motherhood with Emma Benyon

  • Sep 6 2024
  • Length: 43 mins
  • Podcast

Redefining self care in motherhood with Emma Benyon

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  • Summary

  • Today I am joined by Motherhood Coach, Emma Benyon. Emma supports busy mums create more space for themselves so that they can be in overflow for thie little ones.


    We discuss:

    • The definition of self-care
    • How self-care can support the micro and macro transitions in our lives
    • What is realistic self-care as a busy mum?
    • Navigating 'mum guilt'
    • How to co-regulate with your little one?





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