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Mia Mendez is a CPTSD recovery coach and ketogenic lifestyle coach, and shares her story of recovery on various podcasts about using ketogenic therapy to achieve remission from bipolar disorder.

After receiving over a dozen mental health diagnoses, including the diagnosis of bipolar disorder, and suffering from chronic pain for several decades, Mia was ready to give up entirely by the time she turned 41.

As a young single mother of four, she struggled to withstand the side effects of numerous medications as she was already debilitated by her conditions. In 2018, she accidentally discovered a dietary intervention, the ketogenic diet, that would ultimately save her life. Through a transformative metabolic framework, Mia was able to fully recover from bipolar disorder without the need for medication.

Recently, she has been the recipient of the 2024 Fresh Start Award, which includes a $10,000 grant to promote Metabolic Psychiatry given out by the non-profit Metabolic Mind!

Mia plans to launch online support groups and pursue certification as a Metabolic Health Practitioner, expanding her ability to guide others toward lasting wellness.

Find Mia at-

https://recoverwithmia.com/

TW- @RecoverWithMia

Find Boundless Body at-

myboundlessbody.com

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