• Reclaiming Your Mind in the Digital Age

  • Oct 28 2024
  • Length: 41 mins
  • Podcast

Reclaiming Your Mind in the Digital Age

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  • Summary

  • We are diving deep into the cognitive and emotional effects of our hyper-connected, screen-driven world.

    Drawing from:


    Nicholas Carr (The Shallows),

    Cal Newport (Digital Minimalism and Deep Work),

    Adam Alter (Irresistible),

    We explore how constant digital engagement rewires our brains, making us more susceptible to distraction, fragmented thinking, and even digital addiction. From understanding neuroplasticity to embracing practices like mindful technology use, and prioritizing face-to-face connections.


    Hosted on Acast. See acast.com/privacy for more information.
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