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In this heartfelt episode of The Equity Hour, host Dr. Tami Dean returns to share an honest reflection on balancing personal wellness with the work of equity and social justice. Reflecting on the challenges and expectations often placed on women, especially those from marginalized communities, Dr. Dean opens up about her own journey to prioritize rest, set boundaries, and give herself the same grace she readily offers to others.

Dr. Dean discusses powerful themes from previous guests, including Katie O'Malley's (S2:E3) candid conversation on mental health and Katie Piotrowski's insights on burnout (S1:E22) . Through these reflections, Dr. Dean calls for a greater awareness of mental health and self-care in high-stakes environments. She emphasizes the need to “check on your strong friends” and reminds us that showing up authentically includes taking time for self-care.

Join Dr. Dean as she recommits to releasing two episodes per month, bringing fresh interviews with inspiring educators, leaders, and change-makers dedicated to creating equitable spaces. This episode is an invitation to embrace imperfection, recognize the power of rest, and lean into community support. Listen, reflect, and discover how to take your own next step in the journey of equity and self-advocacy.

Key Takeaways:

• Embracing rest and resilience as part of the equity journey
• Honoring personal boundaries and redefining productivity
• Insights from previous guests on mental health, burnout, and workplace well-being
• The power of storytelling and using one’s voice to foster community and connection

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