• Mental Health & Fertility
    Aug 15 2021

    Hi! I am so glad you are here!

    Today we are going to talk about mental health and fertility. I will give you my feedback on what practices have helped me overcome my struggles with anxiety and depression as a result of infertility. We will talk about nature, earthing, gratitude, living your authentic truth, exercise and music.

    As mentioned in the podcast:

    Ego is the Enemy - Ryan Holiday

    Think like a Monk - Jay Shetty

    The Happiness Advantage - Shawn Achor

    Shawn Achor Ted Talk - https://www.ted.com/talks/shawn_achor_the_happy_secret_to_better_work

    Kimchi Fried Rice - https://damndelicious.net/2019/03/21/kimchi-fried-rice/

    PCOS SOS - Dr. Felice Gersch

    The Good Gut - Drs Justin and Erica Sonnenburg

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    31 mins
  • How I found joy despite infertility
    Aug 4 2021

    Welcome to the first episode of the Reclaiming Joy podcast! I am so excited and honored that you are here today. In this episode of the podcast I will be sharing my story of infertility and discussing how I went from feeling hopeless, anxious and depressed to reclaiming joy in my life despite my fertility challenges.

    This podcast will focus on:

    • Infertility
    • Secondary infertility
    • Grief
    • Anxiety, depression, hopelessness
    • How to cultivate joy on a daily basis despite your circumstances

    Thank you for checking out the Reclaiming Joy podcast! I am sending you wishes for joy, hope and peace in your life.

    References:

    Fertile Hope Yoga: https://fertilehopeyoga.com


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    42 mins