Hi! I am so glad you are here!

Today we are going to talk about mental health and fertility. I will give you my feedback on what practices have helped me overcome my struggles with anxiety and depression as a result of infertility. We will talk about nature, earthing, gratitude, living your authentic truth, exercise and music.

As mentioned in the podcast:

Ego is the Enemy - Ryan Holiday

Think like a Monk - Jay Shetty

The Happiness Advantage - Shawn Achor

Shawn Achor Ted Talk - https://www.ted.com/talks/shawn_achor_the_happy_secret_to_better_work

Kimchi Fried Rice - https://damndelicious.net/2019/03/21/kimchi-fried-rice/

PCOS SOS - Dr. Felice Gersch

The Good Gut - Drs Justin and Erica Sonnenburg

Welcome to the first episode of the Reclaiming Joy podcast! I am so excited and honored that you are here today. In this episode of the podcast I will be sharing my story of infertility and discussing how I went from feeling hopeless, anxious and depressed to reclaiming joy in my life despite my fertility challenges.

This podcast will focus on:

• Infertility
• Secondary infertility
• Grief
• Anxiety, depression, hopelessness
• How to cultivate joy on a daily basis despite your circumstances

Thank you for checking out the Reclaiming Joy podcast! I am sending you wishes for joy, hope and peace in your life.

References:

Fertile Hope Yoga: https://fertilehopeyoga.com