• Mental Health & Fertility

  • Aug 15 2021
  • Length: 31 mins
  • Podcast

Mental Health & Fertility

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  • Summary

  • Hi! I am so glad you are here!

    Today we are going to talk about mental health and fertility. I will give you my feedback on what practices have helped me overcome my struggles with anxiety and depression as a result of infertility. We will talk about nature, earthing, gratitude, living your authentic truth, exercise and music.

    As mentioned in the podcast:

    Ego is the Enemy - Ryan Holiday

    Think like a Monk - Jay Shetty

    The Happiness Advantage - Shawn Achor

    Shawn Achor Ted Talk - https://www.ted.com/talks/shawn_achor_the_happy_secret_to_better_work

    Kimchi Fried Rice - https://damndelicious.net/2019/03/21/kimchi-fried-rice/

    PCOS SOS - Dr. Felice Gersch

    The Good Gut - Drs Justin and Erica Sonnenburg
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