The first episode of "Rebuilding Love: A Podcast About Moving Forward After a Heartbreak" focuses on the first step in the process of rebuilding love after a heartbreak: acknowledging and accepting your feelings. The host discusses the range of emotions that are normal to experience after a heartbreak, and how to give yourself permission to feel and process these emotions. The host also stresses the importance of understanding that healing takes time, and that there is no set timeline for how long it takes to get over a heartbreak. Finally, the host highlights that there are no right or wrong feelings when it comes to a heartbreak and that fluctuations in emotions are a normal part of the healing process.

In this episode, we delve deeper into the importance of self-love after heartbreak. Our host, Krizhel, shares her personal experience of how she used to put too much pressure on herself to impress her former partner, leading to a negative self-talk and self-doubt. She emphasizes the significance of practicing self-love and self-care to rebuild a healthy relationship with oneself.

Throughout the episode, Krizhel encourages listeners to prioritize self-love and reminds them that rebuilding love starts with loving oneself. She provides practical tips and examples for how to incorporate self-love into daily life and reminds listeners that it's a continuous process.

Tune in to Episode 3 of "Rebuilding Love" to learn how to cultivate self-love and start rebuilding a healthy relationship with yourself after heartbreak.

In this episode of "Rebuilding Love After a Heartbreak", we delve into the second step of rebuilding love after a heartbreak: understanding the root causes. This is an essential step to help you avoid making the same mistakes in the future and build healthier relationships. We explore common root causes such as poor communication, lack of trust, different life goals, and growing apart. With a focus on personal growth and self-improvement, we also discuss building a plan for moving forward and seeking support from friends, family, or a therapist if needed. Join us on this journey of rebuilding love after a heartbreak and learn how to identify the root causes and start building a better future.