Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀

This week, the ladies reflect on 2024, celebrating their proudest moments and milestones. Plus, they share what’s on the horizon for 2025 and what’s inspiring them for the year ahead.

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Listen on: Apple Podcasts Spotify

Support the show

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📲 CONNECT WITH US
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YouTube: http://youtube.com/realwwtalk
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🅦🅦 FIND US ON CONNECT
Candice: @candigirl_08
Erin: @erinsworld
Rikki: @radiantlyrikki

-----------------------------------

The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀

It’s our annual end-of-year Q&A. You’re in the driver’s seat, and we’re answering your questions. There are some great ones from the Real WW Talk community! To get them all in, this is a two-parter, so make sure to look for the other half to listen.

Join the Real WW Talk Stepping Into 2025 StepBet! Warm Up Week begins It begins January 6th and runs 6 weeks through February 16th. Use the code RWWT or follow this link to join: https://step.bet/nJg1jc1GiPb

Listen on: Apple Podcasts Spotify

Listen on: Apple Podcasts Spotify

Support the show

-----------------------------------

💙 BECOME A SUPPORTER
https://www.buzzsprout.com/1584829/support

📲 CONNECT WITH US
Instagram: http://instagram.com/realwwtalk
Facebook: http://facebook.com/groups/realwwtalk
YouTube: http://youtube.com/realwwtalk
Email: realwwtalk@gmail.com

🅦🅦 FIND US ON CONNECT
Candice: @candigirl_08
Erin: @erinsworld
Rikki: @radiantlyrikki

-----------------------------------

The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀

It’s our annual end-of-year Q&A. You’re in the driver’s seat, and we’re answering your questions. There are some great ones from the Real WW Talk community! To get them all in, this is a two-parter, so make sure to look for the other half to listen.

Join the Real WW Talk Stepping Into 2025 StepBet! Warm Up Week begins It begins January 6th and runs 6 weeks through February 16th. Use the code RWWT or follow this link to join: https://step.bet/nJg1jc1GiPb

Listen on: Apple Podcasts Spotify

Listen on: Apple Podcasts Spotify

Support the show

-----------------------------------

💙 BECOME A SUPPORTER
https://www.buzzsprout.com/1584829/support

📲 CONNECT WITH US
Instagram: http://instagram.com/realwwtalk
Facebook: http://facebook.com/groups/realwwtalk
YouTube: http://youtube.com/realwwtalk
Email: realwwtalk@gmail.com

🅦🅦 FIND US ON CONNECT
Candice: @candigirl_08
Erin: @erinsworld
Rikki: @radiantlyrikki

-----------------------------------

The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀

On Today’s Real WW Talk: Candice and Rikki share their first impressions, almost a week into the updated WW plan. Come along with us as we share our likes and some of our questions. Let’s talk!

Join the Real WW Talk Stepping Into 2025 StepBet! Warm Up Week begins It begins January 6th and runs 6 weeks through February 16th. Use the code RWWT or follow this link to join: https://step.bet/nJg1jc1GiPb

Listen on: Apple Podcasts Spotify

Support the show

-----------------------------------

💙 BECOME A SUPPORTER
https://www.buzzsprout.com/1584829/support

📲 CONNECT WITH US
Instagram: http://instagram.com/realwwtalk
Facebook: http://facebook.com/groups/realwwtalk
YouTube: http://youtube.com/realwwtalk
Email: realwwtalk@gmail.com

🅦🅦 FIND US ON CONNECT
Candice: @candigirl_08
Erin: @erinsworld
Rikki: @radiantlyrikki

-----------------------------------

The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀

This is a break news edition of Real WW Talk!

Weight Watchers is unveiling additions to the WW Plan as well as some incredible app dates - some updates we've been asking for for a LONG time! WW Coach Michael G sits down with us to share the scoop and walk us through what's new.

Join the Real WW Talk Stepping Into 2025 StepBet! Warm Up Week begins It begins January 6th and runs 6 weeks through February 16th. Use the code RWWT or follow this link to join: https://step.bet/nJg1jc1GiPb

Listen on: Apple Podcasts Spotify

Listen on: Apple Podcasts Spotify

Support the show

-----------------------------------

💙 BECOME A SUPPORTER
https://www.buzzsprout.com/1584829/support

📲 CONNECT WITH US
Instagram: http://instagram.com/realwwtalk
Facebook: http://facebook.com/groups/realwwtalk
YouTube: http://youtube.com/realwwtalk
Email: realwwtalk@gmail.com

🅦🅦 FIND US ON CONNECT
Candice: @candigirl_08
Erin: @erinsworld
Rikki: @radiantlyrikki

-----------------------------------

The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀

What does your Christmas list look like? Do you have one? We're going to share what's on our Christmas list and some of our favorite things that would be great for your Christmas list.

✨ Rikki ✨

Hatch Alarm Clock: https://www.hatch.co
Papier Planner: https://www.papier.com
Wellow Compression Socks: https://wearwellow.com/collections/womens-compression-socks
Hulken: https://hulken.com/
Brumate: https://www.brumate.com/collections/era-40oz

✨ Candice ✨

Calm App: http://www.calm.com
Passion Planner: http://www.passionplanner.com
Spa Gift Card: https://www.robertandrew.com/
Weight Watchers Membership: http://www.weightwatcher.com
Mixtiles: http://mixtiles.com
Uniqlo bag: https://www.uniqlo.com/

✨Erin✨

Oven Liners: https://a.co/d/38h5ONZ
Strava App: https://www.strava.com/mobile
ASICS: https://www.asics.com/us/en-us/
Candice's book: https://a.co/d/co1Aric
1 Cup Silicone Mold: https://a.co/d/gJg9okV

Join the Real WW Talk Stepping Into 2025 StepBet! Warm Up Week begins It begins January 6th and runs 6 weeks through February 16th. Use the code RWWT or follow this link to join: https://step.bet/nJg1jc1GiPb

Listen on: Apple Podcasts Spotify

Listen on: Apple Podcasts Spotify

Support the show

-----------------------------------

💙 BECOME A SUPPORTER
https://www.buzzsprout.com/1584829/support

📲 CONNECT WITH US
Instagram: http://instagram.com/realwwtalk
Facebook: http://facebook.com/groups/realwwtalk
YouTube: http://youtube.com/realwwtalk
Email: realwwtalk@gmail.com

🅦🅦 FIND US ON CONNECT
Candice: @candigirl_08
Erin: @erinsworld
Rikki: @radiantlyrikki

-----------------------------------

The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀

Only one more month until we start a new year! Let's talk about how we can set realistic goals for the end of the year as we finish this year strong.

White Chicken Chili from Downshiftology: https://downshiftology.com/recipes/white-chicken-chili/

Pre step bet ad for 2025

Listen on: Apple Podcasts Spotify

Support the show

-----------------------------------

💙 BECOME A SUPPORTER
https://www.buzzsprout.com/1584829/support

📲 CONNECT WITH US
Instagram: http://instagram.com/realwwtalk
Facebook: http://facebook.com/groups/realwwtalk
YouTube: http://youtube.com/realwwtalk
Email: realwwtalk@gmail.com

🅦🅦 FIND US ON CONNECT
Candice: @candigirl_08
Erin: @erinsworld
Rikki: @radiantlyrikki

-----------------------------------

The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀

We're in the new season - potlucks and parties, oh my! Tracking is the foundation of any weight loss program, so we're going to strategize our way through the holiday so we stay on track.

Join the Real WW Talk Stepping Into 2025 StepBet! Warm Up Week begins It begins January 6th and runs 6 weeks through February 16th. Use the code RWWT or follow this link to join: https://step.bet/nJg1jc1GiPb

Listen on: Apple Podcasts Spotify

Listen on: Apple Podcasts Spotify

Support the show

-----------------------------------

💙 BECOME A SUPPORTER
https://www.buzzsprout.com/1584829/support

📲 CONNECT WITH US
Instagram: http://instagram.com/realwwtalk
Facebook: http://facebook.com/groups/realwwtalk
YouTube: http://youtube.com/realwwtalk
Email: realwwtalk@gmail.com

🅦🅦 FIND US ON CONNECT
Candice: @candigirl_08
Erin: @erinsworld
Rikki: @radiantlyrikki

-----------------------------------

The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.