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We're in the new season - potlucks and parties, oh my! Tracking is the foundation of any weight loss program, so we're going to strategize our way through the holiday so we stay on track.

Join the Real WW Talk Stepping Into 2025 StepBet! Warm Up Week begins It begins January 6th and runs 6 weeks through February 16th. Use the code RWWT or follow this link to join: https://step.bet/nJg1jc1GiPb

Listen on: Apple Podcasts Spotify

Listen on: Apple Podcasts Spotify

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The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.