When it comes to navigating pregnancy and postpartum, you need resources and care that put the focus on YOU and your health.

But… most perinatal and postnatal care focuses on your baby and NOT YOU!

That’s exactly why we created The Thriving Trimesters Summit—a FREE 5-day event where you'll get the expert advice and resources you need to take care of YOU throughout your pregnancy and beyond.

This is your chance to learn from 25+ doctors and health experts who specialize in pregnancy and postpartum and get over $4000 of expert advice—FREE!

We’re covering EVERYTHING you need to know to THRIVE through all stages of

pregnancy and postpartum including:

☑️ Managing nausea & vomiting + understanding mood disorders & postpartum care

☑️ Prenatal nutrition basics: choosing the right prenatal vitamin & fueling for two

☑️ The critical role of pelvic health and understanding your body’s needs during and after pregnancy

☑️ Expert breastfeeding advice + tips for a smooth postpartum recovery

☑️ Navigating mental health & wellness with self-compassion, plus understanding perinatal anxiety & depression

This is the support you’ve been looking for—expert advice you can trust, that puts the focus on YOUR health— all in one place.

RESERVE YOUR SPOT TODAY ➡️ https://discover.carryonhealthcollection.com/thriving-trimester-summit-register-1
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As we age, keeping our muscles strong becomes more challenging, but there’s more to it than just exercise. Supplements play a significant role in supporting muscle health, especially as we get older. In this episode, I’ll walk you through three essential supplements for building and maintaining muscle mass: protein, creatine, and fish oil. Don’t wait for muscle loss to catch up—take action today! Learn how these supplements can keep you strong and active in your later years. It’s all about working smarter—not harder and using the right tools to support your body.

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In this episode of The Real Integrative Medicine Podcast, I’m diving into how to stay strong as we get older. I’ll be talking about three key supplements—protein, creatine, and fish oil—and how they can support muscle health at any age. It’s not just about working out harder; it’s about supplementing smarter to give your body the best chance at staying strong and healthy for the long run. Tune in to hear how these supplements can make a real difference in your muscle health and overall well-being! ----

A dedicated practitioner in naturopathic and integrative medicine, Dr. Jordan Robertson is the visionary behind The Confident Clinician, a platform focused on empowering healthcare professionals with evidence-based solutions and the latest research. With over 15 years of experience in clinical practice and education at McMaster University's Health Sciences program, Dr. Robertson identified the need for better support for naturopathic doctors and integrative medicine practitioners in staying current with evolving treatment protocols. The Confident Clinician fills this gap, offering a comprehensive resource that boosts clinicians' confidence and efficiency in their practice.

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PODCAST

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This podcast is produced by DrTalks.com

In this compelling episode of the Real Integrative Medicine podcast, host Dr. Jordan Robertson dives into her personal battle with a mysterious skin condition that eluded diagnosis for weeks. Dr. Robertson recounts experiencing severe allergic reactions characterized by hives, welts, and blistering rashes on her forearms. When traditional treatments like antihistamines, prednisone, and cortisone creams failed to provide relief, Dr. Robertson's journey took a complex turn. Amid diagnoses ranging from hives to severe poison ivy, she found herself at a frustrating standstill.

Highlighting the complexities of diagnosing skin conditions (or any medical condition) and the mental toll it can take, Dr. Robertson eventually adopted a "wait and see" approach. But against initial advice, her persistence led to comprehensive lab testing, resulting in a surprising diagnosis: celiac disease presenting as dermatitis herpetiformis.

This episode provides an insightful look into the diagnostic challenges in healthcare, the importance of self-advocacy, and the delicate balance integrative medicine practitioners must maintain between patient expectations and clinical evidence. Dr. Robertson’s story underscores the significance of patience, follow-up, and adopting a broad yet evidence-based approach to uncover the root causes of elusive medical conditions.

Listeners will gain a deeper understanding of the strategies behind watchful waiting, the value of reassessment, and the consumer-driven aspects of integrative healthcare. Tune in for an inspiring journey from uncertainty to resolution and get a unique perspective on the interconnections between skin reactions and systemic health issues like celiac disease.

Welcome to Real Integrative Medicine, formerly known as Women's Health Unplugged, hosted by Dr. Jordan Robertson. This podcast delves into the intricate intersection of behavior change, mindset, and traditional medical therapies, providing both patients and clinicians with the tools they need for healthcare success.

In a world crowded with conflicting health information, Real Integrative Medicine aims to demystify and deconstruct these complexities, offering evidence-based insights and practical strategies. Each episode explores pivotal themes such as behavioral modification, mindset shifts, goal setting, and compliance in medicine. We tackle the toughest questions, confront cognitive biases, and discuss the real-world challenges faced by both practitioners and patients.

Our rebranding to Real Integrative Medicine reflects a broader focus on holistic health management, moving beyond hormonal health to address a wider array of medical topics. Dr. Robertson brings her expertise in integrative medicine to the forefront, critiquing the lack of standardized care and advocating for a universal playbook to guide practitioners in delivering consistent, patient-centered treatment.

Listeners are invited to join Dr. Robertson in an intimate and motivational dialogue that covers innovative health strategies, the latest trends in medical literature, and personal wellness practices such as gratitude and journaling. By integrating behavior change, mindset, and medical therapy, Real Integrative Medicine provides a comprehensive approach to achieve optimal health outcomes.

Tune in to Real Integrative Medicine to stay informed, inspired, and empowered on your health journey. Join us in both audio and video formats as we share valuable insights and engage in meaningful conversations over the coming weeks.

I promise. You need to get your picture taken.

In this episode I share the mic with my photographer, Laura Benn. We share an intimate conversation about how to get comfortable getting your picture taken and why it’s so important that you do.

Whether you’re in business and need photos for your branding, you’ve avoid family photography or you just need to create more memories, this episode will help you reframe how to think about each picture.

I share my own personal journey with professional photography and how I felt getting my picture taken years ago compared to now and how I’ve changed my perspective. We give you real tips on how to have a great picture taken and how to think about this snapshot in time in your life (and why you’ll want to capture it).

Laura works with women who are looking for professional and branding photography, and I can say, she’s amazing. You can find her on Instagram (@gooseberrystudios) and at her website (https://lauralbenn.com/)

PS: I tell a story of a “kids say the darndest things” moment that does include some swearing in this episode. Just an FYI.

There are a few things that would happen in a one-to-one appointment with patients that change how successful they are. Your health hinges on your ability to execute your habits, and yet we have such difficulty making change.

Here are some new ideas.

In this episode, we talk about my first course, The Pillars of Perimenopause, which is a habit change challenge slash educational program to help you actually change and equip you to have a better health experience in your 40s and 50s.

You can register before May 1, and then we can all start together as a group.

My takeaways for habit change?

• You need to have a new conversation in your head about your habits and I'll give you the script that will turn everything around.
• You need to understand the MVP (minimum viable products) for your habits.
• You need to eliminate tension and move the "line" you've drawn around your self-investment.

I hope you join us for the course. It's currently 50% off and has a few fun bonus offers for our first cohort.

In this week’s episode, we discuss where ‘root cause’ medicine comes from and where things have gone wrong.

I share my insights for how treating the root cause can look like

• Addressing the risk factors that set you up for a chronic condition

• Treating co-morbidities to help improve your health status

• Making changes to your lifestyle to reduce your future need for medication or the need for increased medication

• Co-supporting long term medication prescriptions to help you get the most out of your prescription.

What root cause medicine isn’t is the relentless pursuit of the one thing that’s gone wrong in your life and health that, if you reverse it, will cause all your health problems to go away.

The inspiration for this episode came after a national news article about how Naturopathic Doctors in Canada are “not” a solution to the healthcare crisis. One of the things the article pointed out is that we search for the root cause, which is harmful. We break down that phrase, and when root cause medicine is important and valuable, and when to let the goal go.

As the youngest of 8 kids, Dr. Sharon Malone watched her mother navigate the world with good old common sense. When she became a gynecologist, author and the health-advocate for thousands of women she took the exact same approach.

Cited as the “first person I turn to for a whole host of issues, especially my health” by Michelle Obama, Sharon has a mission of taking information that used to “belong” to doctors and make it accessible and available to every woman.

In her book, Grown Woman Talk, she covers conditions from fibroids to endometriosis and how to navigate midlife with confidence and health.

In this podcast episode, we talk about how women have more choices than ever in their health care journey and how to be a good “buyer” in the world of health. She shares her advice on how to get a second opinion, and why you are the person with the greatest continuity in your own health journey (and thus should be listened to!).

You can get a copy of Sharon’s book here.

If we ask a room full of women what their greatest health risk is they either can’t answer, or answer breast cancer.

If we ask people what a typical heart patient looks like, they often have an immediate vision of a man.

If we cram women’s health into a 7-minute health appointment, we probably aren’t asking her about her pregnancy history.

This, is the bad news of women’s heart health.

The good news is, we can change your path. If you listen to this conversation.

Heart health is a woman’s number one health risk, and oftentimes, she’s carrying around sex-specific risk factors (like pregnancy history) that influence her status. In this episode, I’m joined by Cardiac Nurse and Naturopathic Doctor, Dr. Olivia Greenspan who shares her experience on both ends of the spectrum, and why she’s so passionate about teaching you the basics about heart health.

We cover the risk factors nobody has asked you about, how to approach your health care appointments and why you need to start making changes today.

Olivia practices in Ontario and you can find her on her website or on Instagram where she shares practical and pragmatic advice about women’s heart health, especially around menopause.

www.oliviagreenspan.ca

www.facebook.com/oliviagreenspannd/

IG - @droliviand