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As we age, keeping our muscles strong becomes more challenging, but there’s more to it than just exercise. Supplements play a significant role in supporting muscle health, especially as we get older. In this episode, I’ll walk you through three essential supplements for building and maintaining muscle mass: protein, creatine, and fish oil. Don’t wait for muscle loss to catch up—take action today! Learn how these supplements can keep you strong and active in your later years. It’s all about working smarter—not harder and using the right tools to support your body.

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In this episode of The Real Integrative Medicine Podcast, I’m diving into how to stay strong as we get older. I’ll be talking about three key supplements—protein, creatine, and fish oil—and how they can support muscle health at any age. It’s not just about working out harder; it’s about supplementing smarter to give your body the best chance at staying strong and healthy for the long run. Tune in to hear how these supplements can make a real difference in your muscle health and overall well-being! ----

A dedicated practitioner in naturopathic and integrative medicine, Dr. Jordan Robertson is the visionary behind The Confident Clinician, a platform focused on empowering healthcare professionals with evidence-based solutions and the latest research. With over 15 years of experience in clinical practice and education at McMaster University's Health Sciences program, Dr. Robertson identified the need for better support for naturopathic doctors and integrative medicine practitioners in staying current with evolving treatment protocols. The Confident Clinician fills this gap, offering a comprehensive resource that boosts clinicians' confidence and efficiency in their practice.

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This podcast is produced by DrTalks.com

In this compelling episode of the Real Integrative Medicine podcast, host Dr. Jordan Robertson dives into her personal battle with a mysterious skin condition that eluded diagnosis for weeks. Dr. Robertson recounts experiencing severe allergic reactions characterized by hives, welts, and blistering rashes on her forearms. When traditional treatments like antihistamines, prednisone, and cortisone creams failed to provide relief, Dr. Robertson's journey took a complex turn. Amid diagnoses ranging from hives to severe poison ivy, she found herself at a frustrating standstill.

Highlighting the complexities of diagnosing skin conditions (or any medical condition) and the mental toll it can take, Dr. Robertson eventually adopted a "wait and see" approach. But against initial advice, her persistence led to comprehensive lab testing, resulting in a surprising diagnosis: celiac disease presenting as dermatitis herpetiformis.

This episode provides an insightful look into the diagnostic challenges in healthcare, the importance of self-advocacy, and the delicate balance integrative medicine practitioners must maintain between patient expectations and clinical evidence. Dr. Robertson’s story underscores the significance of patience, follow-up, and adopting a broad yet evidence-based approach to uncover the root causes of elusive medical conditions.

Listeners will gain a deeper understanding of the strategies behind watchful waiting, the value of reassessment, and the consumer-driven aspects of integrative healthcare. Tune in for an inspiring journey from uncertainty to resolution and get a unique perspective on the interconnections between skin reactions and systemic health issues like celiac disease.

Welcome to Real Integrative Medicine, formerly known as Women's Health Unplugged, hosted by Dr. Jordan Robertson. This podcast delves into the intricate intersection of behavior change, mindset, and traditional medical therapies, providing both patients and clinicians with the tools they need for healthcare success.

In a world crowded with conflicting health information, Real Integrative Medicine aims to demystify and deconstruct these complexities, offering evidence-based insights and practical strategies. Each episode explores pivotal themes such as behavioral modification, mindset shifts, goal setting, and compliance in medicine. We tackle the toughest questions, confront cognitive biases, and discuss the real-world challenges faced by both practitioners and patients.

Our rebranding to Real Integrative Medicine reflects a broader focus on holistic health management, moving beyond hormonal health to address a wider array of medical topics. Dr. Robertson brings her expertise in integrative medicine to the forefront, critiquing the lack of standardized care and advocating for a universal playbook to guide practitioners in delivering consistent, patient-centered treatment.

Listeners are invited to join Dr. Robertson in an intimate and motivational dialogue that covers innovative health strategies, the latest trends in medical literature, and personal wellness practices such as gratitude and journaling. By integrating behavior change, mindset, and medical therapy, Real Integrative Medicine provides a comprehensive approach to achieve optimal health outcomes.

Tune in to Real Integrative Medicine to stay informed, inspired, and empowered on your health journey. Join us in both audio and video formats as we share valuable insights and engage in meaningful conversations over the coming weeks.