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Have you tried everything? The functional testing, supplements, restrictive diets...yet you’re still struggling with fatigue, hormone imbalances, gut issues, or chronic symptoms? You’re not alone. The truth is, most people are missing key pieces of the healing puzzle.

In this episode of Real Health Transformations, we break down why traditional and even holistic health approaches keep people stuck and how to finally move forward.

Your body holds so much wisdom — stop relying on outside voices to dictate your health journey. By tuning into the signals your body is sending you, you can gain clarity and take confident steps toward healing and transformation.

I’ve created a free Body Wisdom Journal to help you do just that. Start tracking your symptoms, uncover patterns, and begin trusting your own inner guide.

Download Your Free Body Wisdom Journal Here

Remember, the answers you seek are already within you. Let’s begin this journey toward true transformation together!

© 2024 Holly Jean Mullen

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What do you do when you feel something shifting, but you don’t know what comes next? When you sense God calling you to lay something down, but you’re not even sure what it is yet?

In this personal episode, I’m sharing my own season of wrestling with surrender, uncertainty, and the tension of transformation. This isn’t a neatly wrapped lesson, it’s a raw conversation about:

✔️ Sitting in the unknown without forcing clarity
✔️ Wrestling with what to hold onto and what to release
✔️ The pull toward simplicity, trust, and alignment
✔️ Recognizing the difference between good opportunities and God opportunities

If you’re navigating a season of transition, I want you to know, you don’t have to have it all figured out. Sometimes, the next step isn’t about striving, it’s about surrender.

Let’s connect! If this resonates, send me a message or share with a friend who might need it.

Your body holds so much wisdom — stop relying on outside voices to dictate your health journey. By tuning into the signals your body is sending you, you can gain clarity and take confident steps toward healing and transformation.

I’ve created a free Body Wisdom Journal to help you do just that. Start tracking your symptoms, uncover patterns, and begin trusting your own inner guide.

Download Your Free Body Wisdom Journal Here

Remember, the answers you seek are already within you. Let’s begin this journey toward true transformation together!

© 2024 Holly Jean Mullen

Send us a text

Does the idea of improving your health feel like too much right now? You’re not alone, and it’s okay to feel stuck, uninspired, or downright unmotivated. It's okay to start small, healing starts with just one small step.

In this episode, I'm talking about what to do when the mountain feels too high to climb and how to find the simplest, most accessible changes to get started.

We’ll explore easy, stress-free wins that build momentum without adding to your overwhelm (like drinking a little more water, moving your body in ways that feel good, or even giving yourself permission to rest.) This isn’t about perfection, it’s about progress, even when life feels hard.

Tune in for encouragement, practical tips, and a reminder that no matter where you are, you have the power to take the next step toward healing, no matter how small it may seem.

Your body holds so much wisdom — stop relying on outside voices to dictate your health journey. By tuning into the signals your body is sending you, you can gain clarity and take confident steps toward healing and transformation.

I’ve created a free Body Wisdom Journal to help you do just that. Start tracking your symptoms, uncover patterns, and begin trusting your own inner guide.

Download Your Free Body Wisdom Journal Here

Remember, the answers you seek are already within you. Let’s begin this journey toward true transformation together!

© 2024 Holly Jean Mullen

Send us a text

Welcome to a fresh year and a fresh perspective! In this episode, we explore the biggest trends that I see shaping 2025. I've grouped them into three transformative themes: Wellness Evolution, Soulful Living, and Healthy Spaces. These shifts go beyond fleeting fads, reflecting a deep craving for authenticity, simplicity, and spiritual connection.

From the rise of frequency healing and sobriety to prioritizing rest, joy, and the return to God, we discuss how these trends are impacting health and daily life.

I also touch on the growing demand for healthier home environments, holistic living, and the cultural shift toward designing spaces that truly nourish body and mind.

Join me as we reflect on the rhythms of creation, challenge cultural norms, and embrace the deeper truths behind these wellness movements. Together, let’s start this year with intention and hope for what’s ahead!

Your body holds so much wisdom — stop relying on outside voices to dictate your health journey. By tuning into the signals your body is sending you, you can gain clarity and take confident steps toward healing and transformation.

I’ve created a free Body Wisdom Journal to help you do just that. Start tracking your symptoms, uncover patterns, and begin trusting your own inner guide.

Download Your Free Body Wisdom Journal Here

Remember, the answers you seek are already within you. Let’s begin this journey toward true transformation together!

© 2024 Holly Jean Mullen

Send us a text

This mini episode explores my thoughts around the connection between beauty, health, and faith. As we step out of the holiday season and into a fresh new year, it’s the perfect time to reflect on how our physical spaces influence our emotional, spiritual, and overall well-being.

In this episode, I touch on:

• How beauty reflects God’s design and brings harmony to our lives.
• The impact of clutter and chaos on your stress levels, health, and home environment.
• Practical ways to create beauty in your home without spending a fortune.
• Why reclaiming beauty is a form of spiritual defiance in today’s chaotic world.
• How intentional spaces can nurture peace, renewal, and a deeper connection with God.

Whether you’re looking for inspiration to reset your home in the new year, curious about how beauty impacts health, or seeking ways to align your environment with your values, this episode is full of thought-provoking insights and practical tips to help you start the year with intention.

Your body holds so much wisdom — stop relying on outside voices to dictate your health journey. By tuning into the signals your body is sending you, you can gain clarity and take confident steps toward healing and transformation.

I’ve created a free Body Wisdom Journal to help you do just that. Start tracking your symptoms, uncover patterns, and begin trusting your own inner guide.

Download Your Free Body Wisdom Journal Here

Remember, the answers you seek are already within you. Let’s begin this journey toward true transformation together!

© 2024 Holly Jean Mullen

Send us a text

In this episode, we’re diving into a topic that’s often misunderstood and even intimidating: detoxification. Don’t worry, though—this isn’t about starvation diets, juice cleanses, or endless trips to the bathroom. We’re breaking down what detox really is, why it’s essential, and how to approach it in a way that’s simple, effective, and safe.

We’ll cover:

• The difference between daily detox and intentional, deeper detox protocols.
• Why binders are non-negotiable when you’re actively detoxing.
• How tools like ketosis, fasting, and LifeWave patches amplify your body’s natural detox processes.
• Why DIY detox can be dangerous and how working with someone experienced can make all the difference.

I’ll also share some personal updates (it’s the holidays after all!) and give you actionable insights to empower your health journey. Plus, I talk about why the X39 and Aeon patches are my must-haves for daily use—they’re simple, effective, and work WITH your body to support healing from within.

Resources & Links Mentioned:

• Learn more about LifeWave patches
• My favorite binders and detox supplements
• Connect with me on Instagram for more detox tips

Takeaway Tip: If you take nothing else from this episode, please remember: anytime you’re actively detoxing—even with something as simple as an Epsom salt bath or sauna—take a binder 20–30 minutes beforehand. This small step can make a huge difference in ensuring toxins leave your body safely.

Let’s make detox simple and empowering. Ready to get started? Press play now! 🎧

Your body holds so much wisdom — stop relying on outside voices to dictate your health journey. By tuning into the signals your body is sending you, you can gain clarity and take confident steps toward healing and transformation.

I’ve created a free Body Wisdom Journal to help you do just that. Start tracking your symptoms, uncover patterns, and begin trusting your own inner guide.

Download Your Free Body Wisdom Journal Here

Remember, the answers you seek are already within you. Let’s begin this journey toward true transformation together!

© 2024 Holly Jean Mullen

Send us a text

The New Year is approaching and with it comes the annual flood of weight loss gimmicks promising quick fixes and miracle results. But how often do these solutions leave you feeling more frustrated and defeated than before?

In this week’s episode of Real Health Transformations, we spill the tea on the real reasons behind weight loss resistance and explore the holistic approach needed to overcome it.

Here’s what you’ll learn:

• Your Body Type Matters: Understanding traditional types (ectomorph, endomorph, mesomorph) and their impact on your health journey.
• The Role of Hormones: How thyroid, adrenal, ovary, and liver-driven imbalances affect weight loss.
• Stress Sabotage: Why stress triggers, toxic environments, and even poor sleep could be standing in your way.

Instead of falling victim to another detox tea or crash diet this year, discover how to work with your body’s natural design for sustainable health and balance.

Sneak Peek: Next week, we’re diving into detoxification strategies to lighten your body’s toxic load and set yourself up for a healthier, happier year ahead.

Don’t start 2024 on the wrong foot. Listen to the episode here and learn how to take back control of your health.

Your body holds so much wisdom — stop relying on outside voices to dictate your health journey. By tuning into the signals your body is sending you, you can gain clarity and take confident steps toward healing and transformation.

I’ve created a free Body Wisdom Journal to help you do just that. Start tracking your symptoms, uncover patterns, and begin trusting your own inner guide.

Download Your Free Body Wisdom Journal Here

Remember, the answers you seek are already within you. Let’s begin this journey toward true transformation together!

© 2024 Holly Jean Mullen

Send us a text

In this episode, we explore the transformative potential of ozone therapy and detoxification for achieving vibrant health and resilience in today’s toxic world. Learn how ozone therapy works to target harmful pathogens, support cellular repair, and boost energy, while detoxification clears out the clutter of heavy metals, environmental toxins, and more. Together, these tools create a powerful one-two punch for optimizing health, reducing inflammation, and addressing chronic conditions like Lyme disease, mold toxicity, and autoimmune challenges.

Discover practical tips for incorporating ozone therapy at home, the role of binders in preventing detox symptoms, and why these approaches can empower you to take control of your wellness journey.

As we reflect on gratitude this Thanksgiving, let’s celebrate the gift of health and the steps we can take to protect it. Whether you’re looking to recover from chronic illness, improve your energy, or simply feel your best, this episode is packed with insights and actionable advice to help you thrive.

SimplyO3's Black Friday Sale is LIVE!

Why spend $250 for a single rectal insufflation at a clinic when you can have the tools to do it at home for a fraction of the cost? From now until Sunday, December 1st, the entire SimplyO3 website is 35% off! But don’t wait too long—last year, they sold out of 90% of their stock before the sale ended.

Ozone therapy is a game-changer, and people all over the world use it to address serious health challenges like:

• Mold toxicity (I’ve been there—ozone helped me immensely)
• Lyme disease
• Chronic fatigue
• Autoimmune conditions (ozone modulates the immune system!)
• Degenerative diseases
• “Mystery” or chronic illnesses

If others are overcoming these challenges with ozone, why not you? I purchased and use the 3.0 Complete kit. This is your chance to invest in your health and take back control—with the best deal of the year. Don’t miss it!

Your body holds so much wisdom — stop relying on outside voices to dictate your health journey. By tuning into the signals your body is sending you, you can gain clarity and take confident steps toward healing and transformation.

I’ve created a free Body Wisdom Journal to help you do just that. Start tracking your symptoms, uncover patterns, and begin trusting your own inner guide.

Download Your Free Body Wisdom Journal Here

Remember, the answers you seek are already within you. Let’s begin this journey toward true transformation together!

© 2024 Holly Jean Mullen