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Does the idea of improving your health feel like too much right now? You’re not alone, and it’s okay to feel stuck, uninspired, or downright unmotivated. It's okay to start small, healing starts with just one small step.

In this episode, I'm talking about what to do when the mountain feels too high to climb and how to find the simplest, most accessible changes to get started.

We’ll explore easy, stress-free wins that build momentum without adding to your overwhelm (like drinking a little more water, moving your body in ways that feel good, or even giving yourself permission to rest.) This isn’t about perfection, it’s about progress, even when life feels hard.

Tune in for encouragement, practical tips, and a reminder that no matter where you are, you have the power to take the next step toward healing, no matter how small it may seem.

It’s time to trust your body and reclaim your power.

Your body holds so much wisdom — stop relying on outside voices to dictate your health journey. By tuning into the signals your body is sending you, you can gain clarity and take confident steps toward healing and transformation. I’ve created a free Body Wisdom Journal to help you do just that. Start tracking your symptoms, uncover patterns, and begin trusting your own inner guide.

Download Your Free Body Wisdom Journal Here

Remember, the answers you seek are already within you. Let’s begin this journey toward true transformation together!

© 2024 Holly Jean Mullen

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Welcome to a fresh year and a fresh perspective! In this episode, we explore the biggest trends that I see shaping 2025. I've grouped them into three transformative themes: Wellness Evolution, Soulful Living, and Healthy Spaces. These shifts go beyond fleeting fads, reflecting a deep craving for authenticity, simplicity, and spiritual connection.

From the rise of frequency healing and sobriety to prioritizing rest, joy, and the return to God, we discuss how these trends are impacting health and daily life.

I also touch on the growing demand for healthier home environments, holistic living, and the cultural shift toward designing spaces that truly nourish body and mind.

Join me as we reflect on the rhythms of creation, challenge cultural norms, and embrace the deeper truths behind these wellness movements. Together, let’s start this year with intention and hope for what’s ahead!

It’s time to trust your body and reclaim your power.

Your body holds so much wisdom — stop relying on outside voices to dictate your health journey. By tuning into the signals your body is sending you, you can gain clarity and take confident steps toward healing and transformation. I’ve created a free Body Wisdom Journal to help you do just that. Start tracking your symptoms, uncover patterns, and begin trusting your own inner guide.

Download Your Free Body Wisdom Journal Here

Remember, the answers you seek are already within you. Let’s begin this journey toward true transformation together!

© 2024 Holly Jean Mullen

Send us a text

This mini episode explores my thoughts around the connection between beauty, health, and faith. As we step out of the holiday season and into a fresh new year, it’s the perfect time to reflect on how our physical spaces influence our emotional, spiritual, and overall well-being.

In this episode, I touch on:

• How beauty reflects God’s design and brings harmony to our lives.
• The impact of clutter and chaos on your stress levels, health, and home environment.
• Practical ways to create beauty in your home without spending a fortune.
• Why reclaiming beauty is a form of spiritual defiance in today’s chaotic world.
• How intentional spaces can nurture peace, renewal, and a deeper connection with God.

Whether you’re looking for inspiration to reset your home in the new year, curious about how beauty impacts health, or seeking ways to align your environment with your values, this episode is full of thought-provoking insights and practical tips to help you start the year with intention.

It’s time to trust your body and reclaim your power.

Your body holds so much wisdom — stop relying on outside voices to dictate your health journey. By tuning into the signals your body is sending you, you can gain clarity and take confident steps toward healing and transformation. I’ve created a free Body Wisdom Journal to help you do just that. Start tracking your symptoms, uncover patterns, and begin trusting your own inner guide.

Download Your Free Body Wisdom Journal Here

Remember, the answers you seek are already within you. Let’s begin this journey toward true transformation together!

© 2024 Holly Jean Mullen