In this episode, we explore the five rules of recovery and why we should live by these rules in order to make sure we are on track with our recovery. We also explore the three different types of relapse: mental, emotional, and physical. We also discuss the importance of understanding the difference between a lapse and relapse. Don’t forget to check out our website at www.realaddictiontalk.com.

In this episode, we explore the stages of change developed by DiClemente and Prochaska in the 1980’s. Despite being created forty years ago, the stages of change continue to be an important way to track one’s progress while in recovery. The Stages of Change include: Pre-contemplation, Contemplation, Preparation, Action, and Maintenance Stage. Real Addiction Talk is hosted by James Gibbons, M.A., IADC. Check out our website at: https://www.realaddictiontalk.com.

In this episode, we break down the disease concept of addiction so that it makes better sense for all listeners. We discuss the following important factors:

• What is a disease

• Characteristics of a disease

• Definition of addiction

• How addiction compares with other diseases

• Stages of the disease of addiction

• Signs/Symptoms of addiction

• Genetic and environmental factors

• Why some people develop addiction and others do not

• Importance of support in recovery

• The stigma that is tied in with addiction

Don’t forget to visit our website and sign up for our newsletter at https://www.realaddictiontalk.com.