Ready To Lose

By: Billie Blake Risboskin
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  • Summary

  • You know how most diets have you cutting out all the foods you enjoy, give you a ton of overwhelming food rules or workouts, and it just feels like CRAP?! Yeah, we're done with that. "Ready To Lose" is here to help you figure out weightloss for the LAST FREAKIN' TIME. We don't do deprivation or restriction. Instead, we are all about simple and doable habits that can work during your best days and on your worst 's*** hit the fan' days. While keeping it simple we focus on MINDSET and building the belief in ourselves to create the health and weight-loss that we want. It's time to start losing weight in a way that we enjoy and that doesn't require OVERHAULING OUR LIVES! This weight loss podcast is has fitness, health, diet, wellness, exercise, life coaching, and fat loss advice to get you to your goal faster and easier than ever before. Get tangible tips, tricks, and tools to help build a healthy life that you love showing up for every single day. Are you Ready To Lose?!
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Alternative & Complementary Medicine Hygiene & Healthy Living
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Episodes
  • 204. The REAL Reason You Can't Say "No" to Sweets

    204. The REAL Reason You Can't Say "No" to Sweets
    Jan 21 2025

    How do some people eat sweets and stop after one? If you feel like you always overdo it with the chocolate or cookies or ice cream... this episode is for you. The answer to feeling more control around these foods is NOT creating more food rules. Today we are covering the 3 steps you need to take to break that sugar addiction for good.

    Don't forget to:

    • GRAB YOUR FREE GET STARTED GUIDE (& 7 day planner) by clicking here

    • GRAB YOUR READY TO LOSE PLANNER HERE: click to buy

    • Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/

    • SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here
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    12 mins
  • 203. The Consistency Killer

    203. The Consistency Killer
    Jan 13 2025

    Struggling to stay consistent with your healthy habits? You’re not alone—and the truth is, it’s not about willpower or trying harder. In this episode, we’re uncovering the sneaky mindset that’s keeping you stuck and how to break free from it. If you’ve ever felt overwhelmed, frustrated, or like your efforts aren’t "good enough," this conversation will change the way you approach your weight loss journey.

    Tune in to learn how to ditch the all-or-nothing thinking and discover a more sustainable, empowering way to create consistency with your habits. Whether you’re just starting or trying to get back on track, this episode is packed with insights to help you make 2025 your healthiest year yet. You’ve totally got this!

    Don't forget to:

    • GRAB YOUR FREE GET STARTED GUIDE (& 7 day planner) by clicking here

    • GRAB YOUR READY TO LOSE PLANNER HERE: click to buy

    • Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/

    • SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here
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    11 mins
  • 202. 5 Steps Most People Forget When Starting a Weightloss Journey

    202. 5 Steps Most People Forget When Starting a Weightloss Journey
    Jan 6 2025

    Ready to crush your 2025 weight loss goals? In this episode, we’re diving into the small but powerful steps that can make or break your journey. These are the things most people forget—but not you, because you’re listening to Ready to Lose!

    This episode is packed with tips to help you overcome common challenges like stress, forgetfulness, and perfectionism—all while staying consistent with your habits.

    Hit play now and take the first steps toward a healthier, happier you in 2025.

    Don't forget to:

    • GRAB YOUR FREE GET STARTED GUIDE (& 7 day planner) by clicking here

    • GRAB YOUR READY TO LOSE PLANNER HERE: click to buy

    • Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/

    • SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here
    Show More Show Less
    23 mins

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