Ready? Break!

By: BAR 54 Fitness LLC
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  • Summary

  • A Compelled Fitness production. Talking about fitness, friends, business, fun, and Wichita!
    © 2023 Ready? Break!
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Exercise & Fitness Hygiene & Healthy Living
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Episodes
  • Season 2, Episode 7 - Laura Trujillo

    Season 2, Episode 7 - Laura Trujillo
    Jul 1 2022

    We sat down to chat with one of Compelled's newest coaches, Laura. We talk about moving from Texas to Kansas and how CrossFit helped her find new Kansas friends.

    We also take a deeper dive into Laura's background and learn a little more about her. Check it out!

    Don't forget to leave us a 5 star review if you enjoy the podcast so we can keep doing them, hopefully more often, and continue to let you all in on Compelled's greatest asset... the people.
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    1 hr
  • Season 2, Episode 6 - Mental Health and how it relates to Fitness

    Season 2, Episode 6 - Mental Health and how it relates to Fitness
    May 27 2022

    Today we chatted with Erin Delmar, LMFT about mental health and how fitness can help with the symptoms of anxiety and depression.

    If you struggle with any of the above please reach out for help. You can contact Erin via us here at Ready? Break! and she can hook you up with the right professional for you.

    The illnesses we discuss in this episode are real and you deserve to feel better.  None of the advice or opinions on this podcast are intended for treatment. 
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    1 hr and 8 mins
  • Season 2, Episode 5 - Tyler Joe talks about the Open, coaching, and his love of all things CrossFit!

    Season 2, Episode 5 - Tyler Joe talks about the Open, coaching, and his love of all things CrossFit!
    Feb 14 2022

    Don't forget to check out our website for all of Compelled Fitness's current membership options.  

    Also, THE OPEN IS COMING!  Sign up today and plan to join us for Friday Night lights for three Friday's in a row beginning February 25th!
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    1 hr and 1 min

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