Immerse yourself in a special eleven-minute tranquility breathwork session designed to soothe your nervous system and clear your mind during the festive season. This session incorporates hypoxia breathing and extended breath holds, techniques proven to reduce stress and enhance mental clarity effectively.

About This Episode:

Experience the profound benefits of controlled breathing integrated with hypoxia techniques and breath holds. This tranquility breathwork session is tailored to help you quickly navigate the holiday chaos while maintaining a serene and focused state. It’s particularly beneficial for our Virgo listeners, aligning with their meticulous nature and dedication to nurturing and service.

What You'll Gain:

• Stress Relief: Learn how to quickly deactivate your body's stress responses, allowing for a calm and composed holiday season.
• Enhanced Focus: Dive deep into practices that clear mental fog and improve concentration so you can enjoy holiday festivities with presence and joy.
• Emotional Resilience: Strengthen your emotional resilience by mastering techniques that foster inner peace and stability, even in bustling environments.

Enjoy guided instructions on effective breathing techniques that help stabilize your mood and thoughts. This session is designed to be practiced daily to reinforce a state of calm and to cultivate an environment conducive to joy and gratitude.

Grab your headphones and find a comfortable spot to sit or lie down. Allow the rhythmic breathing and the techniques discussed to guide you into deep relaxation and heightened awareness. This practice is a gift to yourself amidst the seasonal rush, providing a moment of tranquility that rejuvenates both body and mind.

Join Monica Bravo in this breathwork journey to turn off the stress responses and amplify your parasympathetic nervous system—the key to a relaxed and joyful holiday season. Let each breath bring you closer to the peace and clarity you deserve.

Love and light,

Monica Bravo

Need a quick reset? In just 5 minutes, this guided meditation will help you clear your mind, find calm, and restore focus. Whether you’re facing a busy day or need a mental break, this session is designed to bring you back to the center and create space for clarity.

✨ What to expect:

• Gentle breathing exercises to ground yourself
• Visualization techniques to clear mental fog
• Affirmations to anchor calm and focus

This meditation helps release distractions and connect you to a place of peace within through mindful breathing and powerful visualization. Use it anytime you need a moment of clarity.

Please take a deep breath, and let’s get started.

Connect with your host Monica Bravo:
On Instagram @themonicabravo
On the Web https://themonicabravo.com/

In today’s episode, I’m diving deep into the incredible energy of the 1111 frequency—recognized as a powerful sign for new beginnings, alignment, and reaching our highest potential. If you’ve been feeling called to expand into abundance but keep hitting subconscious blocks, this episode is for you! I’ll share why releasing limiting beliefs, especially around money, is essential to fully opening up to the 1111 energy and experiencing true flow.

I also invite you to join my free Facebook group, where I’ll lead an exclusive 1111 activation and healing session to help you align with this energy in real time.
[ Facebook Group Link]

For those ready to go even deeper, my Money Flow Frequency Course is a 5-day journey to reprogram your subconscious money beliefs and align them with consistent financial flow. [GET INTO THE MONEY FREQUENCY NOW]

My new book, Soul Retrieval: From Depression to Wholeness, offers further insights and practices for reconnecting with your true self and releasing blocks at a profound level. [Link to Soul Retrieval book]

Tune in for inspiration, practical steps, and a powerful invitation to unlock the abundance you’re meant for!

Are you ready to transform your relationship with money and invite abundance into your life? In this episode, I summarize the three essential steps to financial freedom and money flow. You’ll learn how to uncover and reframe the hidden beliefs keeping you stuck in scarcity and take practical steps to align with financial growth.

This episode will guide you through easy-to-follow exercises and mindset shifts to break through limiting beliefs, release scarcity thinking, and tap into a mindset that attracts wealth and opportunity.

If you’re ready to dive even deeper, I will share the Money Flow Frequency 5-Day Course next week—a simple, powerful journey to reprogram your mindset for lasting abundance. You can get on the waitlist by grabbing your Money Meditation To Release Money Blocks here: https://themonicabravo.com/goodbyemoneyblocks

Whether you’re new to money mindset work or looking to make a breakthrough, this episode offers practical tips and a supportive next step to help you create the financial freedom you deserve.

Feeling overwhelmed, anxious, or stressed? Take just 5 minutes to reset and find your inner calm with this gentle guided meditation. In this quick episode, you’ll be guided through deep breathing exercises, a full-body relaxation scan, and a calming visualization to help you release tension and quiet your mind—perfect for a quick reset during your busy day.

Whether you're in the middle of a hectic day or winding down at night, this short meditation will help you feel grounded and in control. 🌿✨

In this episode, you’ll learn:

• How to release stress with mindful breathing
• Techniques to relax your body and let go of tension
• A powerful visualization to calm your mind and reset your energy

Please make sure you are not driving. Press play and give yourself the gift of calm, clarity, and peace—all in just 5 minutes.

Is your mindset unknowingly holding you back from attracting clients and building the business you desire? In today’s episode, I’m sharing the powerful 4-step process I wish I had known earlier—focused entirely on mindset, not marketing. I’ll reveal how clarity, belief, energy alignment, and daily unconscious mind training are the real keys to success.

Tune in as I break down these steps and share a guided visualization to help you start attracting clients today.

🎧 What You’ll Learn in This Episode:

• The 4 steps to shift your mindset and attract clients
• Why mindset is the ultimate key to business success
• How to visualize and manifest the clients you deserve

💡 Ready to stop overworking and start attracting clients with ease? Join the Free Facegroup for Coaches, Healers and Entrepreneurs HERE.

Get your free Money Blocks Hypnosis

Key Takeaways:

1. Clarity is key: Without a clear goal, you’ll be driving in circles. Define who you serve and why.
2. Belief builds the foundation: A strong belief in yourself sets the groundwork for success.
3. Align energy with action: Consistent, intentional steps aligned with your energy bring results.
4. Trust the process: Let go of doubt, trust the process, and know that abundance is coming.

💡 Ready to take the next step?
Book a free discovery call with me and learn how you can implement this mindset strategy to attract clients and grow your business. CLICK HERE

Are money blocks, imposter syndrome, and self-sabotage silently sabotaging your success as a coach, healer, or entrepreneur? In today’s 15 minute episode, I break down the hidden ways these blocks show up in your life and business—and, most importantly, how they’re preventing you from attracting the clients and income you deserve.

Tune in as I reveal the 5 key ways you might be unknowingly blocking yourself from getting clients and share why traditional strategies alone won’t cut it. If you’re tired of feeling stuck and ready to take your business to the next level, this episode is a must-listen.

Join the Free Facegroup for Coaches, Healers and Entrepreneurs HERE.

Plus, I’ll be sharing an invitation to join my free Workshop, where I’ll walk you through my 4-Step Blueprint to Attract Clients and Release Your Money Blocks—the exact system I use to help coaches and healers break free from self-sabotage and manifest the clients they dream of.

🎧 What You’ll Learn in This Episode:

• How money blocks, imposter syndrome, and self-sabotage might be showing up in your life
• The top 5 ways these blocks are stopping you from attracting clients
• Why mindset shifts are critical to releasing these blocks and manifesting abundance
• How to stop overworking, procrastinating, and hiding your gifts from the world

Key Takeaways:

1. Undercharging for your services sends a signal to clients that you don’t value yourself, and they pick up on that energy.
2. Hiding from visibility (whether it’s on social media, networking, or pitching) keeps clients from finding you.
3. Overworking and burnout come from operating in scarcity, which repels the abundance you want to attract.
4. Perfectionism and procrastination are subtle forms of self-sabotage that stop you from taking action.
5. Fear of rejection blocks you from making moves to grow your business, keeping clients at a distance.

💡 Ready to release these blocks and start manifesting clients with ease? Join my FREE Workshop!

In this 60-minute class, I’ll guide you through my proven 4-Step Blueprint to help you:

• Clear money blocks and release imposter syndrome
• Build unshakable confidence
• Manifest the clients and income you deserve

👉 Sign up here: 4-Step Blueprint to Attract Clients and Release Your Money Blocks

In this transformative episode, Monica Bravo explores the profound benefits of transcendental or mantra meditation, a practice that has helped her navigate through life’s challenges, including the transition through divorce, disaster and currently menopause. Monica discusses why this form of meditation is essential for coaches, healers, yogis and parents offering a pathway to grounding, mental clarity, and emotional stability. Tune in to discover five powerful reasons why incorporating mantra meditation into your daily routine can support your journey to wholeness and help you better serve others.

Key Takeaways:

• Understanding Mantra Meditation: Why it’s crucial for grounding and mental clarity.
• Personal Journey: How mantra meditation supported Monica through anxiety, depression, and menopause.
• Five Reasons to Practice: Benefits of mantra meditation, including emotional healing and self-awareness.
• Daily Practices: A three minute guided mantra meditation included at the end.
• Gratitude For Abundance Breathwork Session: Listen HERE
• 1:1 Sessions: Learn about personalized sessions to help release deep-seated emotional blocks like anger and sadness. Book a discover call HERE.

How to Connect with Monica Bravo:

• Website: themonicabravoo.com
• Instagram: @MonicaBravo
• YouTube: Monica Bravo Channel