Immerse yourself in a special eleven-minute tranquility breathwork session designed to soothe your nervous system and clear your mind during the festive season. This session incorporates hypoxia breathing and extended breath holds, techniques proven to reduce stress and enhance mental clarity effectively.

About This Episode:

Experience the profound benefits of controlled breathing integrated with hypoxia techniques and breath holds. This tranquility breathwork session is tailored to help you quickly navigate the holiday chaos while maintaining a serene and focused state. It’s particularly beneficial for our Virgo listeners, aligning with their meticulous nature and dedication to nurturing and service.

What You'll Gain:

• Stress Relief: Learn how to quickly deactivate your body's stress responses, allowing for a calm and composed holiday season.
• Enhanced Focus: Dive deep into practices that clear mental fog and improve concentration so you can enjoy holiday festivities with presence and joy.
• Emotional Resilience: Strengthen your emotional resilience by mastering techniques that foster inner peace and stability, even in bustling environments.

Enjoy guided instructions on effective breathing techniques that help stabilize your mood and thoughts. This session is designed to be practiced daily to reinforce a state of calm and to cultivate an environment conducive to joy and gratitude.

Grab your headphones and find a comfortable spot to sit or lie down. Allow the rhythmic breathing and the techniques discussed to guide you into deep relaxation and heightened awareness. This practice is a gift to yourself amidst the seasonal rush, providing a moment of tranquility that rejuvenates both body and mind.

Join Monica Bravo in this breathwork journey to turn off the stress responses and amplify your parasympathetic nervous system—the key to a relaxed and joyful holiday season. Let each breath bring you closer to the peace and clarity you deserve.

Love and light,

Monica Bravo

Need a quick reset? In just 5 minutes, this guided meditation will help you clear your mind, find calm, and restore focus. Whether you’re facing a busy day or need a mental break, this session is designed to bring you back to the center and create space for clarity.

✨ What to expect:

• Gentle breathing exercises to ground yourself
• Visualization techniques to clear mental fog
• Affirmations to anchor calm and focus

This meditation helps release distractions and connect you to a place of peace within through mindful breathing and powerful visualization. Use it anytime you need a moment of clarity.

Please take a deep breath, and let’s get started.

Connect with your host Monica Bravo:
On Instagram @themonicabravo
On the Web https://themonicabravo.com/

In today’s episode, I’m diving deep into the incredible energy of the 1111 frequency—recognized as a powerful sign for new beginnings, alignment, and reaching our highest potential. If you’ve been feeling called to expand into abundance but keep hitting subconscious blocks, this episode is for you! I’ll share why releasing limiting beliefs, especially around money, is essential to fully opening up to the 1111 energy and experiencing true flow.

I also invite you to join my free Facebook group, where I’ll lead an exclusive 1111 activation and healing session to help you align with this energy in real time.
[ Facebook Group Link]

For those ready to go even deeper, my Money Flow Frequency Course is a 5-day journey to reprogram your subconscious money beliefs and align them with consistent financial flow. [GET INTO THE MONEY FREQUENCY NOW]

My new book, Soul Retrieval: From Depression to Wholeness, offers further insights and practices for reconnecting with your true self and releasing blocks at a profound level. [Link to Soul Retrieval book]

Tune in for inspiration, practical steps, and a powerful invitation to unlock the abundance you’re meant for!