• Episode 147: Winter Blues Mindset Reset
    Jan 16 2025

    Struggling with the winter blues?

    On this episode of Raising Serotonin, we’re diving into a simple winter mindset reset to help you prioritize rest, embrace small joys, and take care of your physical and mental health during the colder months. I

    I’m sharing tips for respecting your energy levels, rediscovering hobbies that bring you happiness, and building habits that support your wellness, like hydration, movement, and sleep.

    Plus, I’m talking about my favorite winter wellness boost, Magic Mind, and how it can help you stay focused and energized.

    Tune in to reset your mindset and make the most of this season!

    Get Your Own Magic Mind Pack Here:
    https://www.magicmind.com/SEROTONINJAN

    FOLLOW RAISING SEROTONIN ON INSTAGRAM HERE

    SIGN UP FOR THE FREE RAISING SEROTONIN NEWSLETTER HERE

    Show More Show Less
    17 mins
  • Episode 146: Time to Level TF Up – Hello, 2025
    Dec 26 2024

    It is the final episode of Raising Serotonin for 2024!

    As we close out the year, it’s time to reflect, reset, and prepare to level up for a transformative 2025. Whether 2024 was productive, challenging, or somewhere in between, this episode will help you take the lessons you’ve learned and use them as fuel to grow into your best self in the new year.

    Reflecting on the past year, it’s important to remember that growth is a process. Maybe 2024 wasn’t your best year, but that’s okay. It’s all about what you take away from the experience and how you move forward.

    Personally, I found 2024 to be a mixed bag—it wasn’t great, but it wasn’t terrible either. I learned so much, and I’ve decided to leave behind the things that didn’t work for me as I head into 2025.

    This mindset is key for leveling up: recognizing what no longer serves you and letting it go.

    If you’re feeling stuck or unsure about your direction, I encourage you to take some time to sit with yourself and reflect. You don’t have to have all the answers right away—growth takes time.

    But remember, you deserve to make the small shifts that will bring you closer to the life you want. Whether that’s starting a new habit, pursuing a passion, or simply being more present, do it because you love yourself enough to make those changes.

    As we step into 2025, my hope for you is that you recognize how amazing you truly are. You’re capable of so much, and this year is your opportunity to thrive. Thank you for being part of the Raising Serotonin community.

    I’ll see you in 2025—let’s level up together!

    FOLLOW RAISING SEROTNIN ON INSTAGRAM HERE

    SIGN UP FOR THE FREE RAISING SEROTONIN NEWSLETTER HERE

    Show More Show Less
    26 mins
  • Episode 145: You Probably Already Know What You Should Do
    Dec 5 2024

    This week on Raising Serotonin, we’re talking about trusting yourself and following through on the things you already know are right for you.

    As 2024 wraps up, it’s time to stop overthinking and start taking small steps—whether that’s asking for help, getting back to gratitude, or just doing what works for you. Growth isn’t about being perfect; it’s about showing up and trying to be a little better every day. Let’s head into 2025 ready to trust our gut and get stuff done!

    Follow Raising Serotonin On Instagram Here

    Sign up for the free Raising Serotonin Newsletter Here

    Show More Show Less
    17 mins
  • Episode 144: Speak Your Truth
    Nov 21 2024

    Anything you've been through is valid to speak on. Never underestimate the power of acknowledgement on your healing journey.

    I share my reaction to the BFFs podcast episode that Brianna did about her relationship with ZB. Shout out to Brianna Chickenfry for speaking out on her relationship; you've done a wonderful thing for women.

    Show More Show Less
    28 mins
  • Episode 143: The 5th Year Commitment: 5 Years of Raising Serotonin
    Oct 17 2024

    Happy 5 years!!!! Let's grow.

    Follow Raising Serotonin On Instagram Here

    Show More Show Less
    25 mins
  • Episode 142: Is Happiness A Choice?
    Sep 26 2024

    On this week of Raising Serotonin, we are talking about why you can be in control of some of the things in your life that are causing you unhappiness and turn them into something that can be more joyful and peace-filled.

    Book mentioned:
    The Psychology of Money

    Follow Raising Serotonin On Instagram Here


    Get magic sent to your door! Get up to 48% offyour first subscription or 20% off one time purchases with code use RAISINGSEROTONIN20 at checkout You can claim it at: https://magicmind.com/rasingserotonin

    Show More Show Less
    25 mins
  • Episode 141: You Are Radiating Confidence
    Sep 19 2024

    You are capable of radiating more confidence than you give yourself credit for. On this week of Raising Serotonin, I share four areas that I believe you can work on to help you build up your confidence to radiating as much as you can!!!


    Follow Raising Serotonin On Instagram Here


    Get magic sent to your door! Get up to 48% offyour first subscription or 20% off one time purchases with code use RAISINGSEROTONIN20 at checkout You can claim it at: https://magicmind.com/rasingserotonin

    Show More Show Less
    24 mins
  • Episode 140: Change Is Hard - Heres To Figuring It Out
    Aug 29 2024

    On this episode of Raising Serotonin, I hope this episode inspires you to lean into the fall season to do something to better yourself and your life. I am giving some mindsets that I have now that I added grad school into my life and how I implement them.

    Follow Raising Serotonin On Instagram Here


    Get magic sent to your door! Get up to 48% offyour first subscription or 20% off one time purchases with code use RAISINGSEROTONIN20 at checkout You can claim it at: https://magicmind.com/rasingserotonin

    Show More Show Less
    20 mins