Struggling with the winter blues?

On this episode of Raising Serotonin, we’re diving into a simple winter mindset reset to help you prioritize rest, embrace small joys, and take care of your physical and mental health during the colder months. I

I’m sharing tips for respecting your energy levels, rediscovering hobbies that bring you happiness, and building habits that support your wellness, like hydration, movement, and sleep.

Plus, I’m talking about my favorite winter wellness boost, Magic Mind, and how it can help you stay focused and energized.

Tune in to reset your mindset and make the most of this season!

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https://www.magicmind.com/SEROTONINJAN

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It is the final episode of Raising Serotonin for 2024!

As we close out the year, it’s time to reflect, reset, and prepare to level up for a transformative 2025. Whether 2024 was productive, challenging, or somewhere in between, this episode will help you take the lessons you’ve learned and use them as fuel to grow into your best self in the new year.

Reflecting on the past year, it’s important to remember that growth is a process. Maybe 2024 wasn’t your best year, but that’s okay. It’s all about what you take away from the experience and how you move forward.

Personally, I found 2024 to be a mixed bag—it wasn’t great, but it wasn’t terrible either. I learned so much, and I’ve decided to leave behind the things that didn’t work for me as I head into 2025.

This mindset is key for leveling up: recognizing what no longer serves you and letting it go.

If you’re feeling stuck or unsure about your direction, I encourage you to take some time to sit with yourself and reflect. You don’t have to have all the answers right away—growth takes time.

But remember, you deserve to make the small shifts that will bring you closer to the life you want. Whether that’s starting a new habit, pursuing a passion, or simply being more present, do it because you love yourself enough to make those changes.

As we step into 2025, my hope for you is that you recognize how amazing you truly are. You’re capable of so much, and this year is your opportunity to thrive. Thank you for being part of the Raising Serotonin community.

I’ll see you in 2025—let’s level up together!

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This week on Raising Serotonin, we’re talking about trusting yourself and following through on the things you already know are right for you.

As 2024 wraps up, it’s time to stop overthinking and start taking small steps—whether that’s asking for help, getting back to gratitude, or just doing what works for you. Growth isn’t about being perfect; it’s about showing up and trying to be a little better every day. Let’s head into 2025 ready to trust our gut and get stuff done!

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