Welcome back to Glow From The Inside Out. I am so happy you are here. Feeling stuck? Vibes are low? Need to get out of your head and feel good every day? Well if this is you then you are in the right place.

In this week's episode I chat to my girl Claire Squires who has been on such an amazing self discovery and self development journey. Finding herself has been beautiful to watch and her vibes are infectious. We have been accountability partners doing EFT tapping daily and helping each other in our moments of self doubt and raising each others vibes.

Claire Squires founder of Higha, your ultimate destination for raising your energy, vibe & frequency to achieve your highest and best self. Claire is a meditation & EFT practitioner, transformational energy coach and Movement is Medicine instructor and podcast host, she has been on this incredible journey of self-discovery, self-acceptance & is now using all of those amazing learnings to bring her beautiful vibes to you so that you can vibe high and have the most amazing life experience

I hope you loved this week's episode. Please don't forget to rate, review and subscribe.

Much Love,

Shahnaz xxx

Resources:

MIM class link: https://www.higha.co.uk/schedule

Free taster session use code: FIRSTFREE

Free Vibe Check Ebook: https://www.higha.co.uk/vibe-check-workbook

https://www.instagram.com/higha__/

https://www.higha.co.uk/

You can find me on:

@shahnazlovesbeauty for all things glow, products and a little bit of fun + join my new broadcast channel

@lumi.gloskin.com - to join the Lumi Glo Tribe

Lumi Glo Youtube Channel - Watch the podcasts here too

Sign up to the radiance rituals: https://www.lumigloskin.com/pages/radiance-rituals and https://lumigloskin.co.uk/pages/radiance-rituals

Got stressed out skin? Take the Lumi Glo Skin Quiz to find out your skin type and what products you need to get your skin back to optimal health.

Shop using the code LOVELUMIGLO10 for your first order on www.lumigloskin.com or www.lumigloskin.co.uk