I got this from Latto from Rhythm and Flow, this was what she was saying a lot, and damn did it resonate so much!

This is just one of the many nuggets I got from the show. I loved it so much, I resonated with it so much, I learned so much, and I'm applying so much to my life that I HAD to share what I learned.

Listen for five nuggets that you can use in your life RIGHT NOW and watch your life change.

I've got so much to say about this, but here's 9 minutes of it for you!

You're not toxic, you're just traumatized.

You don't have a problem, just a pattern.

When you see things about you as a "problem", it's less likely that you'll feel empowered to change. You're more likely to choose to believe that it's "just who you are".

When you see it as just a pattern, you're more likely to believe that you can just change this pattern.

There is nothing wrong with you. And whenever you're ready to make the choice, you can reintroduce whatever pattern you want into your life and start cultivating the results you desire!

Sending so much love <3

humans are mostly afraid of their own feelings. period.

there's so much to say around this topic but at the end of the day, if someone wants to continuously be stuck in the same cycle and not want to change, then that's the way it's going to be.

BUT, my hope is for those who's sick and tired of feeling sick and tired of being in the same vicious cycles, bringing up the same vicious pain... who WANT to find ways OUT of living the insane cycles of suffering, to hear this one out!

Feelings are not meant to cripple you out of living your dream life, your passion, connecting with others. That's not what they're meant to do. They're meant to teach you what still lives within you that ultimately needs attentions. They are not meant to hinder you, they are a part of you and they deserve to be felt.

And when we do give these feelings the attention and love they want and deserve, they actually don't rule our lives and cause us to suffer anymore. It's a beautiful healing process anyone can commit to.