Welcome to Season 3!!!! Our theme this year is "FREEDOM"

Quote/Light:

Quincy Jones' life is a powerful example of the relentless pursuit of excellence

Positive Black Story of the week:

https://celsious.com/

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Motivation / Inspiration for the week:

In season Hard Knocks with the AFC North

Thank you for tuning in to another episode of the Quotes Light & Motivation Podcast with William H (@williamh412). All music produced by Mysterious (@mysteriouspgh)

Welcome to Season 3!!!! Our theme this year is "FREEDOM"

Quote/Light:

An assumable mortgage is a type of home loan that lets someone take over the payments from the person who originally borrowed the money. It can be helpful if the original loan has a lower interest rate, which can save money.

Positive Black Story of the week:

https://shopjustlikemeworld.com/

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Motivation / Inspiration for the week:

First in person yoga session

Thank you for tuning in to another episode of the Quotes Light & Motivation Podcast with William H (@williamh412). All music produced by Mysterious (@mysteriouspgh)

Welcome to Season 3!!!! Our theme this year is "FREEDOM"

Quote/Light:

"But if we avoid hard things, anything mildly challenging will seem insurmountable. We’ll see ourselves as incapable of learning new skills, taking on new careers, and escaping bad situations."

Positive Black Story of the week:

https://blacknews.com/news/innovative-senior-solutions-georgia-largest-black-owned-adult-day-care-owners-gift-3-employees-own-franchise/

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Motivation / Inspiration for the week:

ULGA Leadership Dinner with Marc Morial

Thank you for tuning in to another episode of the Quotes Light & Motivation Podcast with William H (@williamh412). All music produced by Mysterious (@mysteriouspgh)

Welcome to Season 3!!!! Our theme this year is "FREEDOM"

Quote/Light:

"A man is rich in proportion to the number of things which he can afford to let alone" ~ Henry David Thoreau

Positive Black Story of the week:

The Fearless Fund (https://www.fearless.fund/)

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Motivation / Inspiration for the week:

Colorado OT win over Baylor Thank you for tuning in to another episode of the Quotes Light & Motivation Podcast with William H (@williamh412). All music produced by Mysterious (@mysteriouspgh)

Welcome to Season 3!!!! Our theme this year is "FREEDOM"

Quote/Light:

"If you can run marathons or throw weight over your head then there's little that you can't conquer"

Positive Black Story of the week:

https://shoppeblack.us/heman-bekele-named-times-kid-of-the-year/

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Motivation / Inspiration for the week:

15K steps a day all September

Add a little iron to your workout to feed the beast within

If you think lifting is dangerous try being weak, being weak is dangerous

Thank you for tuning in to another episode of the Quotes Light & Motivation Podcast with William H (@williamh412). All music produced by Mysterious (@mysteriouspgh)

Welcome to Season 3!!!! Our theme this year is "FREEDOM"

Quote/Light:

Power of reading and being curious

Positive Black Story of the week:

https://hbcubuzz.com/2024/08/bloomberg-gives-4-hbcu-medical-schools-600m/?utm_medium=email&utm_source=rasa_io&utm_campaign=newsletter

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Motivation / Inspiration for the week:

Most Dope: The Extraordinary Life of Mac Miller Thank you for tuning in to another episode of the Quotes Light & Motivation Podcast with William H (@williamh412). All music produced by Mysterious (@mysteriouspgh)

Welcome to Season 3!!!! Our theme this year is "FREEDOM"

Quote/Light:

Your Liberation and Freedom is tied to your ability to own something

Positive Black Story of the week:

https://www.binnews.com/content/2024-08-09-black-athletes-whove-earned-medals-in-2024-paris-olympics/

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Motivation / Inspiration for the week:

Urban League Conference in New Orleans, Louisiana

Thank you for tuning in to another episode of the Quotes Light & Motivation Podcast with William H (@williamh412). All music produced by Mysterious (@mysteriouspgh)

Welcome to Season 3!!!! Our theme this year is "FREEDOM"

Quote/Light:

Many people are alive but don't touch the miracle of being alive

Positive Black Story of the week:

https://www.bicycling.com/tour-de-france/a61471752/biniam-girmay-wins-stage-3-tour-de-france-2024/

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Motivation / Inspiration for the week:

Andre 3000 on the shop

https://www.youtube.com/watch?v=Cnu9Q2WNnXc&t=1170s

Thank you for tuning in to another episode of the Quotes Light & Motivation Podcast with William H (@williamh412). All music produced by Mysterious (@mysteriouspgh)