• weight lifting

  • Sep 16 2024
  • Length: 25 mins
  • Podcast

weight lifting

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  • Summary

  • Welcome to Season 3!!!! Our theme this year is "FREEDOM"


    Quote/Light:

    "If you can run marathons or throw weight over your head then there's little that you can't conquer"


    Positive Black Story of the week:

    https://shoppeblack.us/heman-bekele-named-times-kid-of-the-year/

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Motivation / Inspiration for the week:

    15K steps a day all September

    Add a little iron to your workout to feed the beast within

    If you think lifting is dangerous try being weak, being weak is dangerous

    Thank you for tuning in to another episode of the Quotes Light & Motivation Podcast with William H (@williamh412). All music produced by Mysterious (@mysteriouspgh)

    --- Support this podcast: https://podcasters.spotify.com/pod/show/quoteslightmotivation/support
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