Queen Bold EQ cover art

Queen Bold EQ

By: Lauren Saracione
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  • Summary

  • The mindset, energy, EQ & habits required to transform health & manifest your Dream Body. Hosted by 20+ year fitness & Pilates Pro Lauren Saracione.
    © 2023 Queen Bold EQ
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Episodes
  • 𝟭𝟳: 𝗖𝗹𝗲𝗮𝗿𝗶𝗻𝗴 𝘁𝗵𝗲 𝗕𝗼𝗱𝘆 𝗳𝗿𝗼𝗺 𝗣𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝗣𝗮𝗶𝗻⁣

    𝟭𝟳: 𝗖𝗹𝗲𝗮𝗿𝗶𝗻𝗴 𝘁𝗵𝗲 𝗕𝗼𝗱𝘆 𝗳𝗿𝗼𝗺 𝗣𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝗣𝗮𝗶𝗻⁣
    Feb 16 2023

    1️⃣Separation of self & love⁣
    2️⃣Heirogamic Union⁣
    3️⃣Feelings, Thoughts, Meanings & attachments⁣

    Go to @itslaurensaracione for LIVE podcast recording notifications so you can have HOT SEAT coaching!

    Episodes are recorded live Mondays at 10a and Tuesdays at 6p pacific time unless there's an emergency!

    Join LIVE recordings here: https://www.facebook.com/laurensaracionebodyenergetix

    Get my free self-study 28-Day Energetic Calibration here: https://bodyenergetix.com/

    Join my free group, where my FREE Masterclasses & Workshops are held each month: https://www.facebook.com/groups/bodyenergetix

    *Take the Queen's Gambit monthly subscription: https://www.trainerize.me/profile/bodyenergetix/?planGUID=f6f977f9bf954e1a986207b7d3bf0dea&mode=checkout

    *Take the Queen's Gambit annual subscription: https://www.trainerize.me/profile/bodyenergetix/?planGUID=3c97839f96724ce79cf8839ff44a8264&mode=checkout

    *Buyer & Seller Protection Agreement is required. Email lauren@laurensaracione.com if you'd like to review it before you purchase.
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    51 mins
  • 1𝟲: 𝗠𝗶𝗻𝗱𝘀𝗲𝘁 & 𝗖𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲 𝘄𝗶𝘁𝗵 𝗞𝗮𝘁𝘁𝗶𝗲 𝗙𝗹𝗲𝗲𝗰𝗲⁣

    1𝟲: 𝗠𝗶𝗻𝗱𝘀𝗲𝘁 & 𝗖𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲 𝘄𝗶𝘁𝗵 𝗞𝗮𝘁𝘁𝗶𝗲 𝗙𝗹𝗲𝗲𝗰𝗲⁣
    Feb 13 2023

    Ways to join Kattie: ⁣
    IG - @fleece_fitness ⁣
    Freebies - https://www.fleecefitness.com/links ⁣
    Podcast - “The Kattie Fleece Show”⁣

    ⁣Go to @itslaurensaracione for LIVE podcast recording notifications so you can have HOT SEAT coaching!

    Episodes are recorded live Mondays at 10a and Tuesdays at 6p pacific time unless there's an emergency!

    Join LIVE recordings here: https://www.facebook.com/laurensaracionebodyenergetix

    Get my free self-study 28-Day Energetic Calibration here: https://bodyenergetix.com/

    Join my free group, where my FREE Masterclasses & Workshops are held each month: https://www.facebook.com/groups/bodyenergetix

    *Take the Queen's Gambit monthly subscription: https://www.trainerize.me/profile/bodyenergetix/?planGUID=f6f977f9bf954e1a986207b7d3bf0dea&mode=checkout

    *Take the Queen's Gambit annual subscription: https://www.trainerize.me/profile/bodyenergetix/?planGUID=3c97839f96724ce79cf8839ff44a8264&mode=checkout

    *Buyer & Seller Protection Agreement is required. Email lauren@laurensaracione.com if you'd like to review it before you purchase.
    Show More Show Less
    46 mins
  • 𝟭𝟱: 𝗪𝗵𝗮𝘁 𝘁𝗵𝗲 𝗠𝗲𝗻𝘁𝗮𝗹-𝗘𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹 𝗢𝗽𝗲𝗿𝗮𝘁𝗶𝗻𝗴 𝗦𝘆𝘀𝘁𝗲𝗺 𝗼𝗳 𝗦𝗲𝗹𝗳-𝗔𝗰𝗰𝗲𝗽𝘁𝗮𝗻𝗰𝗲 𝗜𝘀 𝗮𝗻𝗱 𝗛𝗼𝘄 𝗙𝗼𝗼𝗱 𝗥𝗲𝗳𝗹𝗲𝗰𝘁𝘀 𝗜𝘁⁣

    𝟭𝟱: 𝗪𝗵𝗮𝘁 𝘁𝗵𝗲 𝗠𝗲𝗻𝘁𝗮𝗹-𝗘𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹 𝗢𝗽𝗲𝗿𝗮𝘁𝗶𝗻𝗴 𝗦𝘆𝘀𝘁𝗲𝗺 𝗼𝗳 𝗦𝗲𝗹𝗳-𝗔𝗰𝗰𝗲𝗽𝘁𝗮𝗻𝗰𝗲 𝗜𝘀 𝗮𝗻𝗱 𝗛𝗼𝘄 𝗙𝗼𝗼𝗱 𝗥𝗲𝗳𝗹𝗲𝗰𝘁𝘀 𝗜𝘁⁣
    Feb 9 2023

    1️⃣Learning to surf
    2️⃣Attachment styles
    3️⃣Wrecking ball⁣



    Go to @itslaurensaracione for LIVE podcast recording notifications so you can have HOT SEAT coaching!

    Episodes are recorded live Mondays at 10a and Tuesdays at 6p pacific time unless there's an emergency!

    Join LIVE recordings here: https://www.facebook.com/laurensaracionebodyenergetix

    Get my free self-study 28-Day Energetic Calibration here: https://bodyenergetix.com/

    Join my free group, where my FREE Masterclasses & Workshops are held each month: https://www.facebook.com/groups/bodyenergetix

    *Take the Queen's Gambit monthly subscription: https://www.trainerize.me/profile/bodyenergetix/?planGUID=f6f977f9bf954e1a986207b7d3bf0dea&mode=checkout

    *Take the Queen's Gambit annual subscription: https://www.trainerize.me/profile/bodyenergetix/?planGUID=3c97839f96724ce79cf8839ff44a8264&mode=checkout

    *Buyer & Seller Protection Agreement is required. Email lauren@laurensaracione.com if you'd like to review it before you purchase.
    Show More Show Less
    44 mins
Leadership Exercise & Fitness Hygiene & Healthy Living Economics Spirituality
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