• Q&A w/ me: The Best Way to Get a Six Pack, Managing Stress, Living in Miami, Personal Training, and Mental Health

  • Jun 27 2024
  • Length: 33 mins
  • Podcast

Q&A w/ me: The Best Way to Get a Six Pack, Managing Stress, Living in Miami, Personal Training, and Mental Health

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  • Summary

  • Welcome back to the Curls and Courage podcast! In this episode, I am answering YOUR questions! I love hearing from you guys and am sharing my personal experiences, advice, and knowledge on this Q&A. After sharing some of my recent prep/life updates, we go into a 30 minute chat that's got me excited! I answer your questions around training, mental health, coaching, and nutrition. We also talk more about my personal life- dating, entrepreneurship, living in Miami, and more! I hope this episode helps you improve your health, gain applicable wellness tips, and learn more about me- the face behind Curls and Courage!
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