Curls & Courage

By: Kensley Meeks
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  • Summary

  • Hosted by personal trainer, nutrition coach, and bikini bodybuilder Kensley Meeks (born in Mobile, Alabama and currently living in Miami, Florida), this podcast is created to help you reach your highest physical and mental potential while bringing awareness to topics such as fitness, nutrition, mental health, faith, personal development, and so much more! Connect with Kensley as she shares her personal struggles, experiences, and inspirational health journey. Please rate and review the podcast! New episodes every Thursday!
    Curls & Courage
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Hygiene & Healthy Living
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Episodes
  • Let’s Catch Up: Post Show Thoughts, Dealing With Pressure and Overwhelm, & Best Supplements While in a Caloric Deficit

    Let’s Catch Up: Post Show Thoughts, Dealing With Pressure and Overwhelm, & Best Supplements While in a Caloric Deficit
    Jul 25 2024
    Welcome to the 25th episode of the Curls & Courage podcast and thank you for listening! In today's show, I want to catch up with you guys! Coming out of my last competition in New Jersey, I was able to gain knowledge, insight, and ways to improve finishing out my 2024 competition season. I breakdown my post show feelings and how to interpret the judges feedback as an athlete. Later in the show, I talk about the pressures and sense of overwhelm that come with being a competitive athlete and coach. We all know how challenging life can be to balance sometimes. I discuss how you can navigate the pressures of life's trials and tribulations to the best of your ability! Finally, I discuss two key concepts: the best supplements when in a fat loss phase and ways you can stay mentally strong through those last hard weeks of dieting. Be sure to take in all of this information on improving your mindset and finding the right supplementation to strengthen your immune system, improve bone health, prevent nutrient deficiencies, enhance your cognitive function, and more! Episode # 25 is jam packed with valuable information, helpful advice, and just an inside scoop on me and my current season of life! As always, I hope this episode inspires you and gives you a fresh perspective!
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    26 mins
  • How to Find Confidence From Within: 3 Daily Practices to Boost Confidence and Self- Esteem

    How to Find Confidence From Within: 3 Daily Practices to Boost Confidence and Self- Esteem
    Jul 18 2024
    Welcome to the 24th episode of the Curls and Courage podcast- where we talk all things confidence, mindset, and self-esteem! Remaining confident in who I am and in my abilities has drastically changed my life as a competitor, coach, and just person in general. The goal of this episode is to help you feel at least 1% more confident after listening and give you daily practices to help you operate at your best, most confident self! In this episode, I breakdown three key practices to boost your self esteem and quality of life: - self compassion and positive self talk -comparison to others -self care (mentally and physically) I hope this message resonates with you and gives you applicable tips to improve the way you feel and see yourself! Thank you so much for listening!
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    20 mins
  • 5 Reasons Why You Are Not Progressing in The Gym: A Guide to Building Muscle

    5 Reasons Why You Are Not Progressing in The Gym: A Guide to Building Muscle
    Jul 4 2024
    In today's episode, I breakdown 5 reasons why you are not progressing in the gym. We talk about the best ways to build lean strong muscle tissue. Starting with the importance of exercise selection, I discuss how to choose the right movements for your body and my personal glute building tips. Later, we go into an in depth conversation about topics such as training intensity, nutrition, progressive overload, and prioritizing rest/recovery to stimulate muscle growth. Learn how to optimize your training routine and progress towards your goals in the best way possible! I hope this episode brings you value, applicable tips, and gains!
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    25 mins

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