• Pt 3: Is There Such Thing as the Perfect Workout? | Professor Greg Whyte

  • Jan 22 2025
  • Length: 21 mins
  • Podcast

Pt 3: Is There Such Thing as the Perfect Workout? | Professor Greg Whyte

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  • Summary

  • In part 3, Professor Greg Whyte explains why rest days are so important, but how to ensure you don’t lose momentum with your fitness.


    Plus, Greg shares why he thinks there’s not one perfect workout, and discusses the social benefits of exercising with others.


    Follow @profgregw on Instagram


    Follow the podcast on Instagram @thestompcast


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    Download Mettle: the mental fitness app for men


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