• Pt 2: Catastrophising Thoughts: What Are They and How to Stop Them | Dr Martin Brunet

  • Dec 24 2024
  • Length: 28 mins
  • Podcast

Pt 2: Catastrophising Thoughts: What Are They and How to Stop Them | Dr Martin Brunet

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  • Summary

  • In part 2, Dr Martin Brunet breaks down catastrophising thoughts: explaining how they can dominate your life and techniques to overcome them.


    Martin and Alex discuss breathing techniques you can try when you feel like you’re spiralling, how to put your thoughts into proportion with the issue at hand and how to navigate triggers.


    Pre-order Martin’s book ‘Your Worry Makes Sense’


    Follow the podcast on Instagram @thestompcast


    To improve your mental fitness, get Dr Alex’s book The Mind Manual


    Download Mettle: the mental fitness app for men


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