• Pt 1: Small Changes You Can Make to Your Self-Care Routine | Liz Earle MBE

  • Dec 16 2024
  • Length: 27 mins
  • Podcast

Pt 1: Small Changes You Can Make to Your Self-Care Routine | Liz Earle MBE

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  • Summary

  • Liz Earle MBE is a significant voice in the wellbeing space, and in this episode, she joins Dr Alex George for a cosy December stomp all about self-care.


    In part 1, Liz breaks down her 15 minute morning routine which helps her start each day feeling her best, the benefits of simply opening a window as soon as you wake up and why she loves being barefoot outside.


    Follow @lizearleme and get her latest book, A Better Second Half


    Follow the podcast on Instagram @thestompcast


    To improve your mental fitness, get Dr Alex’s book The Mind Manual


    Download Mettle: the mental fitness app for men




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