Welcome to the Psalms to Help You Sleep podcast with Sarah Frazer and Jennifer Holmes. If you struggle to fall asleep at night or go through your day fighting anxiety and depression pull up a chair. Psalms is a book that gives us permission to feel but also to hear.

Psalm 4 asks God to help us when we cry out to him. We want God to listen. Does He? Take a moment to read through Psalm 4 and then listen to this week's episode.

Read Psalm 4 here.

“Scripture quotations are from The ESV® Bible (The Holy Bible, English Standard Version®), © 2001 by Crossway, a publishing ministry of Good News Publishers. Used by permission. All rights reserved.” Click here for more information.

Make sure to follow Sarah and Jen on social media and check out their writing from the links below.

Sarah Frazer is the author of I Didn’t Sign Up for This. She hopes to encourage women to discover God goodness when their stories shift. She and her husband live in the Appalachian hills with their five children and a Mini Australian Shepherd named Minnie. Her work has been featured on Crosswalk, Proverbs 31 Ministries, YouVersion, Gospel Centered Discipleship, and Christianity Today. Connect with Sarah by visiting sarahefrazer.com or by searching @sarahefrazer on social media.

Instagram

Website

Sarah’s book, I Didn’t Sign Up for This

Jennifer Holmes is a Biblical Counsellor with her MAC degree from Westminster Theological Seminary and a Foundations Certificate from CCEF. She is the Director of the Hope Care Centre, coming alongside churches in the mental health and relational care of their people by offering resources, seminars, and one on one care. She is also a speaker, podcaster, and writer on the topic of mental health, faith, and anything you would talk about in a counselling room. Jennifer is continuing her education and is currently enrolled at SEBTS, pursuing her PhD in Christian Counseling.

Instagram

Website

Jen’s book, He Has Not Turned Away

Welcome to the Psalms to Help You Sleep podcast with Sarah Frazer and Jennifer Holmes. If you struggle to fall asleep at night or go through your day fighting anxiety and depression pull up a chair. Psalms is a book that gives us permission to feel but also to hear.

Read Psalm 2 here.

“Scripture quotations are from The ESV® Bible (The Holy Bible, English Standard Version®), © 2001 by Crossway, a publishing ministry of Good News Publishers. Used by permission. All rights reserved.” Click here for more information.

Make sure to follow Sarah and Jen on social media and check out their writing from the links below.

Sarah Frazer is the author of I Didn’t Sign Up for This. She hopes to encourage women to discover God goodness when their stories shift. She and her husband live in the Appalachian hills with their five children and a Mini Australian Shepherd named Minnie. Her work has been featured on Crosswalk, Proverbs 31 Ministries, YouVersion, Gospel Centered Discipleship, and Christianity Today. Connect with Sarah by visiting sarahefrazer.com or by searching @sarahefrazer on social media.

Instagram

Website

Sarah’s book, I Didn’t Sign Up for This

Jennifer Holmes is a Biblical Counsellor with her MAC degree from Westminster Theological Seminary and a Foundations Certificate from CCEF. She is the Director of the Hope Care Centre, coming alongside churches in the mental health and relational care of their people by offering resources, seminars, and one on one care. She is also a speaker, podcaster, and writer on the topic of mental health, faith, and anything you would talk about in a counselling room. Jennifer is continuing her education and is currently enrolled at SEBTS, pursuing her PhD in Christian Counseling.

Instagram

Website

Jen’s book, He Has Not Turned Away

Welcome to the Psalms to Help You Sleep podcast with Sarah Frazer and Jennifer Holmes. If you struggle to fall asleep at night or go through your day fighting anxiety and depression pull up a chair. Psalms is a book that gives us permission to feel but also to hear.

Read Psalm 1 here.

“Scripture quotations are from The ESV® Bible (The Holy Bible, English Standard Version®), © 2001 by Crossway, a publishing ministry of Good News Publishers. Used by permission. All rights reserved.” Click here for more information.

Make sure to follow Sarah and Jen on social media and check out their writing from the links below.

Sarah Frazer

• Instagram

• Website

• Sarah’s book, I Didn’t Sign Up for This

Jennifer Holmes

• Instagram

• Website

• Jen’s book, He Has Not Turned Away

Download the “SIT Meditation” handout here.

Welcome to the Psalms to Help You Sleep podcast with Sarah Frazer and Jennifer Holmes. If you struggle to fall asleep at night or go through your day fighting anxiety and depression pull up a chair. Psalms is a book that gives us permission to feel but also to hear.

Today’s episode is a special one! In this episode Sarah and Jen share why they wanted to create this resource for you as well as the reason why they chose the Book of Psalms.

One of the goals for this podcast is that it is a resource for you when you need it. They hope you will listen to every episode after it airs, but also, they understand that our mental health ebbs and flows. You might go a few weeks and sleep really well. Or it might be that a certain time of year is really bad and you need a little help. No matter how often you listen, they encourage you to listen again, not to their voices, but the Voice of God in the Book of Psalms.

Another goal for this podcast is that you will use it as a way to get into God’s Word daily. Both Sarah and Jen are super passionate about Bible study and Bible reading as a daily practice. This podcast can help you when reading your Bible is hard.

Take this podcast and listen to it as a way to stay close to God’s Word.

Make sure to follow Sarah and Jen on social media and check out their writing from the links below.

Sarah Frazer

• Instagram

• Website

• Sarah’s book, I Didn’t Sign Up for This

Jennifer Holmes

• Instagram

• Website

Jen’s book, He Has Not Turned Away