• Profound change starts with quiet reflection: The practice of upleveling life

  • Dec 13 2024
  • Length: 7 mins
  • Podcast

Profound change starts with quiet reflection: The practice of upleveling life

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  • Summary

  • The most profound changes in life happen with a healthy mix of intention and surrender.

    The intention grounds us in a deep understanding of who we are and what we want - independently or with a partner.

    Surrender is acceptance that we don’t have control over “how” or “if” something unfolds.

    But with a conscious balance of both, we can move forward in more alignment, ease, respect and acceptance, ultimately experiencing more of what we want, and less of what we don’t.


    YOUR TURN TO REFLECT

    Below is a reflection opportunity to help you get started on your intention(s) for the next week. Take a moment to settle in and consider the questions below using the audio above to guide you.

    When you’re finished with the visualization, answer the following questions:

    • Identify one thing in your life right now that is expanding your energy.
    • Write an intention for how you will do more of that thing or make sure that you regularly prioritize it.
      • I intend to….
    • Next, identify one thing in your life right now that is draining your energy.
    • Write an intention for how you will de-prioritize, redesign, delegate or delete that thing from your life
      • I intend to….
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