Pressing Pause

By: Gabrielle Treanor
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  • Summary

  • Discover how to calm your busy life and mind and enjoy your life as it is right now. Gabrielle Treanor, certified coach, writer, and online course teacher specialising in creating calm and ease, shares ideas and inspiration from positive psychology, along with practical mindfulness and self-care techniques, actions and tools to empower you to lower your stress, feel more calm, in control and free to enjoy your life more. Find out more about how you can live your calm and joyful life at https://gabrielletreanor.com. Transcripts for all episodes are available in the episode show notes at https://gabrielletreanor.com/podcast.
    © Gabrielle Treanor All rights reserved
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Hygiene & Healthy Living Personal Success Psychology
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Episodes
  • # 141 Audiobook: The 1% Wellness Experiment Introduction

    # 141 Audiobook: The 1% Wellness Experiment Introduction
    Mar 22 2024

    Before the podcast pauses for a little while I’ve recorded an audio version of the Introduction to my book, The 1% Wellness Experiment – Micro-gains to change your life in 10 minutes a day.

    Resources:

    • Buy my book The 1% Wellness Experiment from all good bookshops including Amazon, WHSmith, Blackwell’s, Waterstones and Bookshop.org here

    • Enjoy The 1% Wellness Experiment? Leave a quick review on Amazon here to help others find the book

    • Read my Substack posts here

    • Get your free guides and audios to help you live with more calm and joy each day in the free resource library here

    • If you enjoy the podcast I’d love you to leave a review on iTunes so that others can find it too
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    39 mins
  • #140 This is for you

    #140 This is for you
    Mar 8 2024

    A bit of a different episode this time, I want to share a message with you as today is International Women’s Day.

    Resources:

    • Find out more about the Spacious online course – Stress less, banish exhaustion and have more time for you here

    • Buy my book The 1% Wellness Experiment from wherever sells books including Amazon, WHSmith, Blackwell’s, Foyles and Bookshop.org here

    • Enjoy The 1% Wellness Experiment? Leave a quick review here to help others find the book

    • Read my Substack posts here

    • Get your free guides and audios to help you live with more calm and joy each day in the free resource library here

    • If you enjoy the podcast I’d love you to leave a review on iTunes so that others can find it too
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    7 mins
  • #139 How to shake off stress

    #139 How to shake off stress
    Feb 23 2024

    Stressors can come as us from all directions at any time of the day and when we don’t fully move through the stress and come out the other side, we get stuck in the stress and all that goes with it – anxiety, frustration, fear, annoyance, upset… In this episode I share a simple and powerful technique to shift out of stress and soothe your nervous system.

    Resources:

    •      Buy my book The 1% Wellness Experiment from all good bookshops including Amazon, WHSmith, Blackwell’s, Foyles and Bookshop.org here 

    •      Enjoy The 1% Wellness Experiment? Leave a quick review on Amazon here to help others find the book 

    •      Read my Substack posts here 

    •      Get your free guides and audios to help you live with more calm and joy each day in the free resource library here 

    •      Find my range of online courses to help you bring down your stress and overwhelm, and feel more calm, ease and joy every day here 

    •      If you enjoy the podcast I’d love you to leave a review on iTunes so that others can find it too
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    8 mins

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