• #140 This is for you

  • Mar 8 2024
  • Length: 7 mins
  • Podcast

#140 This is for you

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  • Summary

  • A bit of a different episode this time, I want to share a message with you as today is International Women’s Day.

    Resources:

    • Find out more about the Spacious online course – Stress less, banish exhaustion and have more time for you here

    • Buy my book The 1% Wellness Experiment from wherever sells books including Amazon, WHSmith, Blackwell’s, Foyles and Bookshop.org here

    • Enjoy The 1% Wellness Experiment? Leave a quick review here to help others find the book

    • Read my Substack posts here

    • Get your free guides and audios to help you live with more calm and joy each day in the free resource library here

    • If you enjoy the podcast I’d love you to leave a review on iTunes so that others can find it too
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