Did you know heart disease is the #1 killer for the last 3 decades!!! Generally speaking women post menopause have been at greater risk, but more recently younger women have been experiencing higher rates of heart disease. If you are not concerned about heart disease still listen in on this episode. Improving your heart health also improves your skin, hair, and orgasms!

In this episode I discuss;

-General factors which can cause heart disease

-Plus reproductive specific factors that can impact heart disease

-Natural preventative practices to reduce heart disease

-Annual testing to complete for prevention

Find Kim at;

www.sacredwombcycles.com

IG; @kimbilyk_

Interested in 1:1 coaching? Book a connection call here; https://bit.ly/sacredwombconnection

Sacred Womb Cycle Organic Tea Collection; https://bit.ly/sacredwombtea

Join newsletter here; https://bit.ly/sacredwombnewsletter

In this solo episode I cover all things progesterone. Estrogen often gets a lot of attention, but progesterone play a big role in our hormone health too. This episode covers:

-What progesterones does in the body

-How low progesterone symptoms can show up

-Causes of low progesterone

-Natural ways to boost your progesterone levels

Find Kim at;

www.sacredwombcycles.com

IG; @kimbilyk_

Interested in 1:1 coaching? Book a connection call here; https://bit.ly/sacredwombconnection

Sacred Womb Cycle Organic Tea Collection; https://bit.ly/sacredwombtea

Join newsletter here; https://bit.ly/sacredwombnewsletter

Breast implant illness (BII) is a condition that is not well understood, but definitely can be debilitating. In this episode, holistic health coach, Amanda Porta shares her story of breast implant illness from struggling with symptoms with no answers to her explant surgery and healing naturally . Aside from experiencing BBI herself, Amanda had worked in the beauty industry for 20 years and had been trained under some of the best practitioners in the country.

In this episode, we also cover;

What signs and symptoms of breast implant illness could look like.

How to advocate for yourself if you were trying to get an explant

What holistic steps to take to start the healing journey following your explant

Find Amanda at;

Email; theholisticbeautycoach@gmail.com

IG: @theholisticbeautycoach

Find Kim at;

www.sacredwombcycles.com

IG; @kimbilyk_

Interested in 1:1 coaching? Book a connection call here; https://bit.ly/sacredwombconnection

Sacred Womb Cycle Organic Tea Collection; https://bit.ly/sacredwombtea

Join newsletter here; https://bit.ly/sacredwombnewsletter

This short episode is juicy and provides get information on ways to boost your libido and spice up your sex life. Your hormones definitely have an impact on your sex drive but so does healing and building a relationship with you own body.  All of this is covered. Tune in. 

Find Kim at;

www.sacredwombcycles.com

IG; @kimbilyk_

Interested in 1:1 coaching? Book a connection call here; https://bit.ly/sacredwombconnection

Sacred Womb Cycle Organic Tea Collection; https://bit.ly/sacredwombtea

Join newsletter here; https://bit.ly/sacredwombnewsletter

Are you in your late 30s or beyond and struggling with chronic fatigue or weight gain? If so, this may be due to a change in your hormones as you reach perimenopause. Yes your hormones are changing, but it does not mean you have to feel like crap all the time or frustrated about your weight.

In this weeks episode guest Dr. Sarah Doyle, a Doctor of Physical Therapy, Certified Functional Medicine Practitioner, Diplomate with the American Clinical Board of Nutrition, and author of the 7x Method dives deep into how specific hormones impact your health during perimenopause. She also shares how to feel healthier and more energized through diet and lifestyle changes. 

This episode is full of tons of great information including;

-Thyroid health; its impact on energy and weight and signs your thyroid may not be functioning fully

-How cortisol impacts your health and weight loss

-Importance of adrenal health for weight and stress management and how to prevent adrenal fatigue

-Foods to support your hormones, metabolic health, and weight loss journey

-Effects of alcohol on hormone health

You can find Dr. Sarah Doyle at;

http://www.drsarahdoyle.com

www.healwellmiamibeach.com

IG @7xmethod

Find Kim at;

www.sacredwombcycles.com

IG; @kimbilyk_

Interested in 1:1 coaching? Book a connection call here; https://bit.ly/sacredwombconnection

Join newsletter here; https://bit.ly/sacredwombnewsletter

The ancient Indian medical system, also known as Ayurveda, is one of the world's oldest medical practices which uses a “natural” and holistic approach to healing both physical and mental health. 

This weeks guest Veronica Paige is an Ayurvedic practitioner whom supports individuals in Ayurvedic lifestyle navigation and somatic inquiry. Her intention is to bring to light the ways in which we can live a vital and SENSEational life so that, we can live our life purposes. In this episode Veronica shares so much amazing knowledge on Ayurvedic medicine and we discuss;

-The difference between Western medicine and Ayurvedic medicine

-Principles and approaches used in Ayurvedic medicine

-How Ayurvedic medicine is used to heal gut health

-How to use food for healing

-Ways to detox in order to help the body heal

You can find Veronica at;

Website; https://www.vernsbalancingpaige.com/

IG @vernsbalancingpaige

Find Kim at;

www.sacredwombcycles.com

IG; @kimbilyk_

Interested in 1:1 coaching? Book a connection call here; https://bit.ly/sacredwombconnection

Join newsletter here; https://bit.ly/sacredwombnewsletter

Purchase Womb Wisdom Journal Here: https://bit.ly/wombwisbom 

Did you know sexual energy is the strongest forms of energy? Through the use of sex magick,  a sacred practice you can tap into this energy and manifest what you were calling into your life. In this episode I talk about;

-What is sex magic

-How to practice sex magic, both solo and with a partner

-And I guide you through a short meditation to help you tap into that energy

Find Kim at;

www.sacredwombcycles.com

IG; @kimbilyk_

Interested in 1:1 coaching? Book a connection call here; https://bit.ly/sacredwombconnection

Join newsletter here; https://bit.ly/sacredwombnewsletter

Purchase Womb Wisdom Journal Here: https://bit.ly/wombwisbom 

In this episode you will learn;

-Some key hormones that can impact your weight loss journey

-Why you can't lose weight even though you have restricted calories

-Approaches to take aside from just worrying about dieting that will help you lose weight

Find Kim at;

www.sacredwombcycles.com

IG; @kimbilyk_

Interested in 1:1 coaching? Book a connection call here; https://bit.ly/sacredwombconnection

Join newsletter here; https://bit.ly/sacredwombnewsletter

Purchase Womb Wisdom Journal Here: https://bit.ly/wombwisbom