• Demystifying Perimenopausal Weight Gain & Fatigue

  • Jan 17 2024
  • Length: 48 mins
  • Podcast

Demystifying Perimenopausal Weight Gain & Fatigue

  • Summary

  • Are you in your late 30s or beyond and struggling with chronic fatigue or weight gain? If so, this may be due to a change in your hormones as you reach perimenopause. Yes your hormones are changing, but it does not mean you have to feel like crap all the time or frustrated about your weight.

    In this weeks episode guest Dr. Sarah Doyle, a Doctor of Physical Therapy, Certified Functional Medicine Practitioner, Diplomate with the American Clinical Board of Nutrition, and author of the 7x Method dives deep into how specific hormones impact your health during perimenopause. She also shares how to feel healthier and more energized through diet and lifestyle changes. 

    This episode is full of tons of great information including;

    -Thyroid health; its impact on energy and weight and signs your thyroid may not be functioning fully

    -How cortisol impacts your health and weight loss

    -Importance of adrenal health for weight and stress management and how to prevent adrenal fatigue

    -Foods to support your hormones, metabolic health, and weight loss journey

    -Effects of alcohol on hormone health

    You can find Dr. Sarah Doyle at;

    http://www.drsarahdoyle.com

    www.healwellmiamibeach.com

    IG @7xmethod

    Find Kim at;

    www.sacredwombcycles.com

    IG; @kimbilyk_

    Interested in 1:1 coaching? Book a connection call here; https://bit.ly/sacredwombconnection

    Join newsletter here; https://bit.ly/sacredwombnewsletter

     

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