Posturas fáciles para quitar el estrés
Jul 31 2022
Length: 1 min
Podcast

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Posturas fáciles para quitar el estrés

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Summary
En este episodio charlamos con Mariely Handal, licenciada en psicología e instructora de yoga restaurativa y terapéutica, para que nos diera a conocer sobre aquellas posturas que podemos realizar durante un par de minutos frente a nuestra computadora, sin la necesidad de dejar de trabajar, con el único propósito de ayudarnos a sentir mejor eliminando el estrés. ¡Que ella misma nos lo cuente!

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