Postpartum Better | Recovery, Manage Overwhelm, Sex, What to Expect

By: Chelsea Barbine INHC Postpartum Health Coach
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  • Summary

  • The go-to podcast for overwhelmed mamas in the trenches of early motherhood.


    Anxious at the thought of birth and postpartum recovery?

    Do you feel isolated from your community as you learn to care for your newborn?

    Are you overwhelmed by the competing demands of motherhood, family, career, and maintaining a sense of self?

    Want to expand your family but worry about how adding another child may impact your relationship?


    Unpopular opinion: We are forever postpartum BUT there’s a way to care for our little ones without overwhelm, loss of self-identity, or isolation.


    Hi, I’m Chelsea Barbine, wife, soon-to-be mom of 2 under 2, yogi, postpartum health coach, and your new mama friend!


    In this podcast, we'll cover topics like:

    • Best nourishment after birth
    • Reconnecting in your relationship (sex optional)
    • Feeling energized during the newborn days and sleep regressions
    • Reframing “mom-guilt”
    • Finding calm amidst the chaos (grocery store tantrums included!)
    • Rediscovering your personal identity


    I’m here to share expert tips, actionable advice, and heartfelt conversations with other mamas who just get it.

    The health and happiness of the world resides in us mamas. It’s time to Postpartum Better!


    Next Steps:

    • Prep Your First Month of Postpartum Dinners: https://corecarecultivate.com/dinner
    • Download Your Self-care Cheatsheet:     https://corecarecultivate.com/cheatsheet
    • Visit the website:     https://corecarecultivate.com/
    • Email us:     chelsea@corecarecultivate.com
    © 2024 Postpartum Better | Recovery, Manage Overwhelm, Sex, What to Expect
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Episodes
  • The Pregnancy Diaries: Week 17 Insomnia, Astrological Signs, and Mama Bear Instinct

    The Pregnancy Diaries: Week 17 Insomnia, Astrological Signs, and Mama Bear Instinct
    Sep 18 2024

    Send us a text

    In today’s episode, Chelsea shares her insights on the physical and emotional changes during week 17 of her second pregnancy covering topics like:

    • Pregnancy insomnia
    • Astrological influences on sibling and family dynamics
    • Maternal instinct vs anxiety


    Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner.


    Inspired by her own journey of becoming a mama, Integrative Nutrition Health Coach and Founder of Core Care Cultivate, Chelsea Barbine (@chelsea.barbine), supports expecting moms with preparing for their 4th trimester so they can best care for their little ones without compromising their sleep, sanity, and self-identity.

    Next Steps:

    • Prep Your First Month of Postpartum Dinners: https://corecarecultivate.com/dinner
    • Download Your Self-care Cheatsheet: https://corecarecultivate.com/cheatsheet
    • Visit the website: https://corecarecultivate.com/
    • Email us: chelsea@corecarecultivate.com
    Show More Show Less
    24 mins
  • How to Navigate the Rollercoaster of the NICU with Charlotte Edwards, RN, HWNC-BC, TIP

    How to Navigate the Rollercoaster of the NICU with Charlotte Edwards, RN, HWNC-BC, TIP
    Sep 14 2024

    In this episode, Chelsea interviews Charlotte Edwards, a NICU nurse and transformational coach, about her personal journey of giving birth at 25 weeks and navigating the challenges of her son's NICU stay. Charlotte shares her experience with HELLP syndrome, a severe pregnancy complication, and the emotional toll of being a NICU mom. The conversation covers grieving the loss of expectations, such as missing out on a traditional delivery, and finding joy in moments with a NICU baby. Charlotte also discusses the importance of self-care, support from fellow NICU moms, and how her journey inspired her to create a NICU parent partner program.

    Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner.

    Inspired by her own journey of becoming a mama, Integrative Nutrition Health Coach and Founder of Core Care Cultivate, Chelsea Barbine (@chelsea.barbine), supports expecting moms with preparing for their 4th trimester so they can best care for their little ones without compromising their sleep, sanity, and self-identity.

    Next Steps:

    • Prep Your First Month of Postpartum Dinners: https://corecarecultivate.com/dinner
    • Download Your Self-care Cheatsheet: https://corecarecultivate.com/cheatsheet
    • Visit the website: https://corecarecultivate.com/
    • Email us: chelsea@corecarecultivate.com
    Show More Show Less
    50 mins
  • The Pregnancy Diaries: Week 16 Indigestion, Pre-Scheduling General Health Checkups, and BTS of Pelvic Floor Therapy

    The Pregnancy Diaries: Week 16 Indigestion, Pre-Scheduling General Health Checkups, and BTS of Pelvic Floor Therapy
    Sep 11 2024

    Send us a text

    In this episode, Chelsea reflects on her second pregnancy at week 16. She covers a range of experiences, from celebrating her daughter’s second birthday to dealing with pregnancy-related indigestion and the importance of mindful eating. Chelsea highlights the value of scheduling regular health checkups both during pregnancy and after, and shares the benefits of prenatal yoga for overall well-being. She also details her first pelvic floor therapy session, offering insights into the recommended exercises and the importance of finding a supportive and comfortable therapist.

    Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner.

    Inspired by her own journey of becoming a mama, Integrative Nutrition Health Coach and Founder of Core Care Cultivate, Chelsea Barbine (@chelsea.barbine), supports expecting moms with preparing for their 4th trimester so they can best care for their little ones without compromising their sleep, sanity, and self-identity.

    Next Steps:

    • Prep Your First Month of Postpartum Dinners: https://corecarecultivate.com/dinner
    • Download Your Self-care Cheatsheet: https://corecarecultivate.com/cheatsheet
    • Visit the website: https://corecarecultivate.com/
    • Email us: chelsea@corecarecultivate.com
    Show More Show Less
    39 mins

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