What happens when you decide to take control of your life at 70? Meet Joan MacDonald who turned a leap of faith into a global movement. So honor to have an extraordinary guest who proves that it is never too late to rewrite your story. At 70, she embarked on a fitness journey that not only transformed her life but inspired nearly 2 million followers on Instagram. Now, at 79, she is a powerhouse of motivation, breaking stereotypes and redefining what it means to age with grace, strength, and confidence. Her story of self motivation, health outlook and mindset is so refreshing. Tune in as she shares her incredible journey, her challenges, pivotal moment and how she is empowering others to embrace their best selves at any age. Don't miss this one- it's pure inspiration! Let's get polished!

We’re diving deep into the often-misunderstood world of perimenopause. Did you know perimenopause can start in your 30's? Joined by esteemed guests Dr Jessica Shepherd -media personality, author, CMO of Hers, gynecologist and Lana Kerr- founder of CO2 Lift products. Listen up as we demystify common myths surrounding this pivotal stage in a woman’s life, explore surprising symptoms like frozen shoulder and their connection to hormonal shifts. This episode offers valuable insights, practical advice, and solutions to help women navigate perimenopause with confidence and clarity. Whether you’re in the thick of it or just starting to experience changes, this episode is packed with empowering information you don’t want to miss. Share this information with every woman in your life. Let's get polished!

New Year's resolutions often fail because they are rigid and short-lived. In this episode, I share why I have chosen to move away from resolutions and focus instead on setting meaningful goals and ambitions. We'll explore how creating adaptable, purpose-driven goals can lead to lasting success and discuss practical strategies to build sustainable habits that stick. Tune in for a fresh perspective on starting your best year yet with purpose and power. Let's get polished!