Dr Claudia Welch delves into the holistic health benefits of Ayurveda, focusing on stress relief, pregnancy nourishment, and balancing modern life with ancient wisdom. She shares personal experiences and expert insights on the interplay between physical, mental, and spiritual health. We explore topics ranging from the importance of a balanced lifestyle to managing thyroid issues and enhancing lactation naturally. The conversation also touches on possession, metaphysics, and how foundational beliefs impact overall well-being. Tune in for a comprehensive guide to incorporating Ayurvedic principles into everyday life.

01:22 Discussing Art and Metaphysics

02:41 Exploring Cosmic Religion and Metaphysics

07:28 Ayurveda and Metaphysical Connections

15:25 Stress, Courage, and Life Balance

18:04 Possession, Belief Systems, and Courage

28:46 Desire, Ignorance, and Enlightenment

07:26 Understanding Lifestyle Diseases

32:21 Women's Health and Thyroid Issues

35:46 Endocrine Disruptors and Environmental Impact

36:18 Solutions for Thyroid Problems

39:08 Hormonal Changes After 35

41:38 Postpartum Depression and Oxytocin

49:05 Pregnancy Cravings and Their Significance

52:07 Increasing Milk Production

55:18 Final Thoughts and Reflections

57:41 Closing Remarks and Song

www.podsongs.com

https://ffm.to/ayurvedalifestyleblues

I've been trying to live an Ayurvedic life
With the wisdom of the ancient minds
But I wonder if they'd have been so wise
If they had to live in these times
Can’t sit cross-legged in the restaurant
Can’t lie down on the aeroplane
Can’t do what your urges want
And it all adds up to pain
I’ve been having an oil massage every day
Oil in my hair and enemas
Footprints on the stairs
My girlfriend's in despair
And the only food I cook is Kitchari
Now she's thinking about leaving me
Too many turmeric stains
She thinks that I'm insane
I've got the Ayurveda blues
The Ayurveda blues
Chlorine in the water
Plastic everywhere
EMF from everything

No one seems to care
Particles in the air
Pesticides in food
Modified and fertilised

To a malevolent magnitude
And I'm on my guard
But health these days is so hard
And you I'd know to like to sleep from 8-4
But then my friends all feel ignored
I gotta keep the balance right

But I belong in bed at night
To meditate in the Brahama Muhurta
Is it to take a step closer to God
And every day that I fail to pray
I take another step further away
The secret is the seasons
But nobody wants the reasons
As the last sane man alive
It’s a very lonely drive
I know I gotta be a guiding light
Living the life I know is right
I can't change the world just me
So I'll be the change I want to see
I've got the Ayurveda blues
The Ayurveda blues
Chlorine in the water
Plastic everywhere
EMF from everything

No one seems to care
Particles in the air
Pesticides in food
Modified and fertilised

To a malevolent magnitude
And I'm on my guard
But health these days is so hard

The sages foresaw
All these problems before
And predicted the rise of the cities
While they studied us
We know so little of them
Only how poorly we compare to these men
But their Sutras survive
And they make perfect sense
All we need
Is obedience
Handed down
From enlightened minds
And been proved right
A million times
I don't need no AI
Ain't gonna rely
On no computers
I've faith in Sutras
I don't need no AI
Charaka's my guy
You keep computers
I've faith in Sutras

// SUPPORT THIS CHANNEL // Newsletter, donations and download the song for €/$1 @ https://podsongs.com // LINKS // Website: https://podsongs.com Podcast episodes: https://podsongs.com/podcast-episodes Songs: https://podsongs.com/music Spotify artist: https://open.spotify.com/artist/32FYyRx1y1ex3jHHAgLMC7?si=4Nv7WW85SbSPZvCsj1o7Ig Spotify playlist: https://open.spotify.com/playlist/6sN1viy82HPiNTVX2YBxpq?si=1b84c2b9bdea4656 // SOCIAL // Twitter: https://twitter.com/podsongs Instagram: https://instagram.com/podsongs Facebook: https://facebook.com/podsongs

What is a Partnership Society? What is the difference between partnership and Domination societies? Musician EMA interviews author and scientist Rianne Eisler, and creates a song inspired by Eisler's work on Partnerism and Domination cultures, aiming to bring about societal change on gender politics through music, called "Riane: Made for love" Stream the song: https://ffm.to/riane

What is the Dominator culture? In the conversation they delve into Eisler's groundbreaking work on societal structures, gender politics, and the myths surrounding human nature. Eisler discusses the distinction between dominator and partnership societies, providing historical and archaeological evidence that challenges the inevitability of hierarchical, patriarchal systems. They also explore themes from Eisler's various books, including 'The Chalice and the Blade' and 'Sacred Pleasure', and examine what is the meaning of Partnerism?

https://rianeeisler.com/

https://partnershipway.org

https://www.iwannadestroy.com/

// SUPPORT THIS CHANNEL // Newsletter, donations and download the song for €/$1 @ https://podsongs.com // LINKS // Website: https://podsongs.com Podcast episodes: https://podsongs.com/podcast-episodes Songs: https://podsongs.com/music Spotify artist: https://open.spotify.com/artist/32FYyRx1y1ex3jHHAgLMC7?si=4Nv7WW85SbSPZvCsj1o7Ig Spotify playlist: https://open.spotify.com/playlist/6sN1viy82HPiNTVX2YBxpq?si=1b84c2b9bdea4656 // SOCIAL // Twitter: https://twitter.com/podsongs Instagram: https://instagram.com/podsongs Facebook: https://facebook.com/podsongs

In this special episode of Podsongs, we take a journey through a season full of diverse musical inspirations and intriguing interviews. Hosts Luigi Falcione, Maurizio Sanicola, and Massimino Vozza reflect on their creative process and share tracks inspired by guests from various fields, including physicist Alan Lightman, jazz musician Sidron, chef Martin O'Dell, and Dire Straits' David Knopfler. We explore international collaborations, from America to India, featuring telepathic animal communicator Manjiri Lathi, rock band Indus Creed, and artists like Stefano Bellani and Dave McKean. Tune in for behind-the-scenes stories, exclusive tracks, and insights into how interviews with artists and influencers shape the music. Don't miss standout songs like 'Meaning in the Moment,' 'Melody Snakes,' and 'Second Hand Lemonade.' Subscribe, like, and sign up for our newsletter to stay updated on future projects!00:00 Welcome to Podsongs00:12 Studio Tour and Personal Updates01:11 Reflecting on Past Albums01:32 Sidron and Alan Lightman: Meaning in the Moment05:36 Jack in Water and Martin O'Dell: Minimal Waste08:30 David Knopfler and Lem Sisay: On the Outside12:04 Perpetual Groove and Jonathan Lubecki: Fiery Skies15:31 Indus Creed and Manjiri Lathi: Hollow Bones19:25 Stefano Bellani and Dave McKean: Coincidentals27:31 Peter Mulvey and Naomi Shihab Nye: Comedian31:55 Brandon Kinder and Chad Abumrad: Conversations in D34:07 Surprise Vocals and Studio Cats36:34 Epic Collaboration with Steve Erickson39:16 Meditative Soundscapes and Ritualistic Music45:37 Nose Breathing and Free Diving50:00 Milo Gore and Second Hand Lemonade55:57 Art Can Change the World59:40 Upcoming Artists and Final Thoughts Listen to the complete album here: https://ffm.to/podsongs13 // SUPPORT THIS CHANNEL // Newsletter, donations and download the song for €/$1 @ https://podsongs.com // LINKS // Website: https://podsongs.com Podcast episodes: https://podsongs.com/podcast-episodes Songs: https://podsongs.com/music Spotify artist: https://open.spotify.com/artist/32FYyRx1y1ex3jHHAgLMC7?si=4Nv7WW85SbSPZvCsj1o7Ig Spotify playlist: https://open.spotify.com/playlist/6sN1viy82HPiNTVX2YBxpq?si=1b84c2b9bdea4656 // SOCIAL // Twitter: https://twitter.com/podsongs Instagram: https://instagram.com/podsongs Facebook: https://facebook.com/podsongs

In this episode of Podsongs, host Jack Stafford is joined by the band ATLYS to discuss their project inspired by renowned dog trainer Linda Michaels. They delve into the unique, innovative methods of Linda, emphasizing her force-free dog training techniques and the development of the Hierarchy of Dog Needs. The conversation covers the band's classical roots, their evolution, and their boundary-pushing performances. They reveal insights into their creative process, including composing and recording their first original song inspired by Linda's work. Tune in to hear about the guests' dedication to animal welfare, the band's upcoming projects, and the premier of their new canine-inspired track.

Stream the song: https://ffm.to/fortheloveofdogsatlys

00:00 Welcome to Podsongs 00:08 Introducing Jinty McTavish and Atlas 00:37 Creating a Masterpiece: The Songwriting Process 01:49 Atlas: Breaking Classical Music Stereotypes 03:16 Life on Cruise Ships and Intensive Training 05:30 The Art of Looping and Live Performances 06:48 Composing the First Original Song 08:13 Inspiration Behind the Song: A Tribute to Animals 09:15 Interview with Linda Michaels: World Famous Dog Trainer 17:23 Linda Michaels' Journey and Philosophy 39:42 Discovering the World of Dog Training 41:00 Hands-On Experience with Dogs 43:59 Memorable Dog Training Stories 46:34 Understanding Dog Behavior and Communication 49:30 The Science Behind Dog Intelligence 53:31 Practical Tips for Dog Owners 01:13:18 Adopting and Fostering Dogs 01:18:16 Resources and Community Support 01:23:37 Conclusion and Future Plans

www.donoharmdogtraining.com

www.atlysmusic.com

// SUPPORT THIS CHANNEL // Newsletter, donations and download the song for €/$1 @ https://podsongs.com // LINKS // Website: https://podsongs.com Podcast episodes: https://podsongs.com/podcast-episodes Songs: https://podsongs.com/music Spotify artist: https://open.spotify.com/artist/32FYyRx1y1ex3jHHAgLMC7?si=4Nv7WW85SbSPZvCsj1o7Ig Spotify playlist: https://open.spotify.com/playlist/6sN1viy82HPiNTVX2YBxpq?si=1b84c2b9bdea4656 // SOCIAL // Twitter: https://twitter.com/podsongs Instagram: https://instagram.com/podsongs Facebook: https://facebook.com/podsongs

Creating hope with every brushstroke, Max Frieder goes into refugee camps around the world to bring light into the darkest corners. Working with children who have experienced terrible trauma, to anyone with any doubt he shows that Art can change the world. In this inspiring and engaging episode, he talks to the musician Zea Stallings form the band The Copper Children. They discuss their shared history, personal journeys, and impactful work. Max, co-founder of Artolution, discusses his projects teaching art in refugee camps, while Zea shares insights on fostering community, creating social change, and the role of art in education and trauma recovery. They emphasize art's ability to develop leadership and resilience, making it a powerful tool for change. The episode concludes with a touching song, 'Art Can Change the World,' inspired by their dialogue.

Stream the song: https://ffm.to/artcanchangetheworld

https://www.thecopperchildren.com/ https://www.artolution.org/

LYRICS

Art can change the world

Art can change the world

Paintbrush in a child's hand

See her universe expand

Color canvas with her love

Sharing joy and creation

Art can change the world

Art can change the world

Young man with his first guitar

Transported to worlds afar

Sharing songs with all the world

Melodies so magical

Art can change the world

I can change the world

Every moment is a chance to give

To someone who's hurting

Who's so deserving

Of a miracle

Art can change the world

You can change the world

Sculpture in refugee camps

Reminds us of our humanness

Come together as one blood

See what we're capable of

Art can change the world

We can change the world

// SUPPORT THIS CHANNEL // Newsletter, donations and download the song for €/$1 @ https://podsongs.com // LINKS // Website: https://podsongs.com Podcast episodes: https://podsongs.com/podcast-episodes Songs: https://podsongs.com/music Spotify artist: https://open.spotify.com/artist/32FYyRx1y1ex3jHHAgLMC7?si=4Nv7WW85SbSPZvCsj1o7Ig Spotify playlist: https://open.spotify.com/playlist/6sN1viy82HPiNTVX2YBxpq?si=1b84c2b9bdea4656 // SOCIAL // Twitter: https://twitter.com/podsongs Instagram: https://instagram.com/podsongs Facebook: https://facebook.com/podsongs

In an extraordinary dialogue between rising music talent Milo Gore and acclaimed actor Robert Carlyle, Episode 151 of Podsongs unveils the raw essence of the creative process, navigating through the highs and lows that define the artistic journey.

Hosted by Jack Stafford, this episode takes listeners on an introspective dive into the minds of two prolific creators, exploring the symbiosis between music and storytelling, the challenges of self-doubt, and the triumph of artistic expression.

Throughout the conversation, Carlyle, known for his diverse and dynamic roles, shares his insights into the nuances of embodying different characters, the importance of authenticity in performance, and his personal artistic endeavors. On the other side, Milo Gore, a musician celebrated for his emotionally resonant compositions, discusses the influence of personal experiences on his music, the cathartic power of songwriting, and the struggles of navigating the modern music landscape.

00:00 Welcome to Podsongs: An Inspiring Musical Journey

00:24 Getting Comfortable: Tech, Swearing, and Music Love

01:07 Deep Dive into Milo Gore's Musical World

02:10 Introducing Milo Gore: From London to Bristol

02:51 The Vibrant Music Scene of Bristol and Beyond

04:02 Building a Local Following: The Importance of Community

04:31 The Magic of Live Performances and Creative Processes

13:07 Navigating the Challenges of the Music Industry

15:29 The Art of Songwriting and the Impact of Streaming

24:29 Robert Carlyle Joins the Conversation

26:40 Exploring Identity, Belief, and the Actor's Journey

40:31 Tackling Challenging Roles and Embracing New Identities

43:45 Exploring Character Depth and Acting Challenges

44:58 The Rigors of TV Acting and Learning on the Job

46:20 Transitioning Skills from TV to Film

48:15 Finding Meaning and Identity on Stage and Screen

48:57 The Emotional Journey of Improvisation and Acting

50:17 Navigating Creativity and Identity in Music and Acting

50:44 The Struggle with Self-Consciousness and Creativity

55:52 Confronting Past Addictions and Finding New Paths

57:47 Building Confidence and Character in Acting

01:03:03 The Impact of Music and Emotional Connection

01:08:14 The Challenges and Opportunities of AI in the Arts

01:10:08 Reflecting on Career Choices and Future Aspirations

01:23:05 The Creative Process and Finding Inspiration

https://www.instagram.com/milogoremusic/ Lyrics:

Don’t overthink it

Even if you feel like sinking

Time will tell the tales of tomorrow

Sorrow will only get you so far

Only get you so so so so so so far

And it’s easy to believe

That everything will be handed to you on a plate

And it’s easy to concede

To the doubt that’s rife

That pulls you down

But strengths comes

To those who wait

Stand strong

Believe in fate

Believe in fate

Believe in fate

CHORUS

Secondhand lemonade

Still tastes the fucking same

But they just throw it away like it’s nothing

// SUPPORT THIS CHANNEL // Newsletter, donations and download the song for €/$1 @ https://podsongs.com // LINKS // Website: https://podsongs.com Podcast episodes: https://podsongs.com/podcast-episodes Songs: https://podsongs.com/music Spotify artist: https://open.spotify.com/artist/32FYyRx1y1ex3jHHAgLMC7?si=4Nv7WW85SbSPZvCsj1o7Ig Spotify playlist: https://open.spotify.com/playlist/6sN1viy82HPiNTVX2YBxpq?si=1b84c2b9bdea4656 // SOCIAL // Twitter: https://twitter.com/podsongs Instagram: https://instagram.com/podsongs Facebook: https://facebook.com/podsongs

Podsongs is the unique podcast where musicians interview inspirational people as inspiration for a new song. This episode, with writer James Nestor and the musical duo Lowland Hum, covers an expansive range of topics including the significant roles of breathing in enhancing both physical and mental health as advocated by Nestor, the creative and transformative journey of artists, and the deep intricacies of interviewing and engaging with diverse subjects. Detailed explorations include a breathing experiment led by Dr. Jayakar Nayak at Stanford exploring nasal versus mouth breathing, the attempt to communicate with marine animals through AI, and the concept of creating inclusive and meaningful retreats and musical experiences. The discussions provide rich insights into the interconnectedness of creativity, wellness, and scientific exploration, emphasizing the power of breathing and genuine engagement in fostering artistic expression and deeper understanding across various disciplines.

https://www.mrjamesnestor.com/

www.lowlandhum.com

00:00 Welcome to Podsongs: Introducing James Nestor and Lowland Hum

00:27 Musical Connections and Collaborations

01:50 The Evolution of Lowland Hum's Sound

02:52 Recording Challenges and Creative Processes

09:43 The Art of Album Covers with Lauren Goins

10:12 The Realities of Touring and Creative Tensions

15:36 Exploring the Impact of Breathing on Health and Creativity

23:53 James Nestor Joins the Conversation

37:40 The Journey of Writing 'Breath'

42:29 Creative Processes and Collaborative Dynamics

49:49 The Paradox of Confidence and Insecurity in Creativity

50:25 The Privilege and Pressure of Artistic Creation

51:19 The Impact of Expectations on Art and Performance

55:03 Navigating the Challenges of Travel and Work-Life Balance

01:17:38 Exploring the Depths of Human and Animal Communication

01:27:28 The Universal Language of Breathing

01:29:34 Creating Unique Musical Experiences

01:36:31 The Power of Intergenerational Connections and Legacy

// SUPPORT THIS CHANNEL // Newsletter, donations and download the song for €/$1 @ https://podsongs.com // LINKS // Website: https://podsongs.com Podcast episodes: https://podsongs.com/podcast-episodes Songs: https://podsongs.com/music Spotify artist: https://open.spotify.com/artist/32FYyRx1y1ex3jHHAgLMC7?si=4Nv7WW85SbSPZvCsj1o7Ig Spotify playlist: https://open.spotify.com/playlist/6sN1viy82HPiNTVX2YBxpq?si=1b84c2b9bdea4656 // SOCIAL // Twitter: https://twitter.com/podsongs Instagram: https://instagram.com/podsongs Facebook: https://facebook.com/podsongs

In the 149th episode of Podsongs, we're honoured to feature the legendary writer Steve Erickson and Canadian musician Aidan Baker, part of the ambient/experimental music duo Nadja. They delve into the origins of Baker's musical journey, the essence of creating music across different genres, and the collaborative dynamics within Nadja. Erickson and Baker touch upon the evolving landscapes of politics, culture, and the inherent challenges and inspirations for artists. The conversation traverses the complexities of identity, the impact of global shifts on artistic expression, and the pursuit of creativity amidst a changing world. This engaging exchange not only offers insights into the respective crafts of Erickson and Baker but also serves as an inspiration for a new piece of music capturing the nuanced conversation around creativity, cultural shifts, and the undying pursuit of artistic authenticity.

https://www.steveerickson.org/

https://brokenspineprods.wordpress.com/

00:00 Welcome to Podsongs: Introducing Aidan Baker

00:19 Exploring Aidan Baker's Musical Journey

01:53 The Creative Process and Evolution of Music

02:55 Aidan Baker: The Multi-Instrumentalist

03:44 Collaborative Projects and the Birth of Nadja

05:07 Inspirations and Influences: From Music to Literature

05:27 Steve Erickson: A Unique Voice in Literature

06:47 Exploring the Works of Steve Erickson

08:02 Aidan Baker's Reading Habits and Inspirations

12:10 The Changing Landscapes of Berlin and Personal Reflections

16:48 Touring, Festivals, and Fan Interactions

21:42 Creative Ventures: From Soundtracks to Video Games

24:29 Setting the Stage for Steve Erickson's Arrival

30:00 Navigating the High Costs of Artistic Life in Toronto

30:23 Political Shifts and the Blurring Lines Between Left and Right

31:59 The Unique Political Situation of Expatriates

32:51 Exploring the Meditative Qualities of Music

36:11 The Challenges and Rewards of Creating Video Game Soundtracks

41:42 The Impact of Political Climate on Creative Processes

46:53 Seeking Refuge and Creative Inspiration Abroad

50:21 Discussing the Dynamics of European Politics

55:12 The Role of Art and Music in Times of Political Turmoil

01:11:20 Reflecting on Canadian Identity and Political Landscape

// SUPPORT THIS CHANNEL // Newsletter, donations and download the song for €/$1 @ https://podsongs.com // LINKS // Website: https://podsongs.com Podcast episodes: https://podsongs.com/podcast-episodes Songs: https://podsongs.com/music Spotify artist: https://open.spotify.com/artist/32FYyRx1y1ex3jHHAgLMC7?si=4Nv7WW85SbSPZvCsj1o7Ig Spotify playlist: https://open.spotify.com/playlist/6sN1viy82HPiNTVX2YBxpq?si=1b84c2b9bdea4656 // SOCIAL // Twitter: https://twitter.com/podsongs Instagram: https://instagram.com/podsongs Facebook: https://facebook.com/podsongs