Summary

In the season one finale of Poddin' My Noggin, C.K. Simms reflects on a transformative year filled with personal growth, the challenges of starting a podcast, and the importance of defining success on one's own terms. He shares his journey of overcoming fears, embracing authenticity, and the power of connection through meaningful conversations with guests. C.K. expresses gratitude for the support received and outlines his aspirations for the future, emphasizing the need for kindness in a chaotic world.

Takeaways

- C.K. Simms expresses immense gratitude for the journey of the past year.

- The importance of defining personal success varies for each individual.

- Authenticity is key to personal growth and overcoming fears.

- Connection and community play a vital role in the podcasting experience.

- Gratitude for guests has been a significant part of the podcast's success.

- Setting goals for the future is essential for continued growth.

- Kindness towards oneself and others is crucial in challenging times.

- The podcast has provided a platform for meaningful conversations.

- Embracing one's true self leads to greater fulfillment.

- The journey of podcasting has been transformative, despite challenges.

Chapters

00:00: Reflecting on a Year of Growth

04:59: Defining Personal Success

12:36: Embracing Authenticity and Overcoming Fear

18:01: The Power of Connection and Community

25:40: Tools for Podcasting Success

31:25: The Importance of Kindness and Hope

42:02: Gratitude and Looking Forward to the Future

Music Credit: The Last Hero by Veaceslav Draganov

Keywords

#podcast #personalgrowth #success #authenticity #mentalhealth #community #gratitude #goals, #kindness #reflection #conversations #HappyNewYear #2024 #seasonone

Summary

In this episode of Poddin' My Noggin, C.K. Simms reflects on his love for reading, sharing personal anecdotes and discussing his favorite books of the year. He highlights the emotional impact of literature, particularly the works of Freida McFadden, and explores how reading shapes personal growth and happiness. The episode concludes with recommendations for other notable reads and an invitation for listeners to share their own book suggestions.

Takeaways

- Reading has been a lifelong passion for C.K. Simms.

- Books serve as a form of therapy and escape.

- The emotional journey of reading can be profound.

- Freida McFadden's books have had a significant impact on C.K.'s reading experience.

- C.K. encourages listeners to explore diverse literature.

- Personal connections to books can shape our understanding of ourselves.

- Happiness is a choice that can be influenced by reading.

- C.K. values the unique perspectives each reader brings to a book.

- Engaging with literature can lead to personal growth and reflection.

- C.K. invites listeners to share their reading experiences and recommendations.

Chapters

00:00: Celebrating 50 Episodes & Reflecting On My First Love.

05:35: Discovering New Authors and Favorite Books

10:17: The Impact of Frieda McFadden's Works

18:07: Exploring Non-Fiction and Cultural Narratives

21:46: Personal Reflections on Writing and Storytelling

Keywords #books #reading #FreidaMcFadden #psychologicalthriller #bookrecommendations #bookreviews #personalgrowth #emotionalconnection #storytelling #stories #literature #podcast #writing #author

Guest Name: Erica D'Arcangelo Website: https://www.astoryaboutpizza.com/ Instagram, TikTok & Facebook: darcspizza YouTube: @AStoryAboutPizza

Summary In this episode of Poddin' My Noggin, host C.K. Simms interviews Erica D'Arcangelo, author of 'A Story About Pizza,' which chronicles her family's legacy in the pizza business. Erica shares her journey from marketing professional to author, inspired by her family's history and the stories of her grandfather, who immigrated from Italy and opened D'Arc's Pizza in Windber, Pennsylvania. The conversation explores themes of family, tradition, and the importance of pursuing one's dreams, as well as the evolution of D'Arc's Pizza over the years. Erica also discusses her future projects, including a children's book series and a docuseries on pizzerias.

Takeaways

- Erica's journey to writing her first book was inspired by her family's pizza legacy.

- D'Arc's Pizza has been a family-owned business since 1960, rooted in Italian traditions.

- The restaurant has evolved from a small market to a full-fledged restaurant with diverse offerings.

- Family recipes play a crucial role in the restaurant's success and authenticity.

- Erica's father is actively involved in the restaurant, continuing the family legacy.

- The importance of storytelling in preserving family history and culture is emphasized.

- Erica's TikTok videos helped the restaurant gain significant popularity.

- Future projects include a children's book series and a docuseries on pizzerias.

- The message of perseverance and hard work is central to Erica's story.

- The podcast highlights the significance of food as a cultural connector

Chapters

00:00: Introduction

01:16: Erica's Journey to Writing a Book

04:04: The Inspiration Behind the Story

08:11: Family Legacy and Cooking Magic

09:01: Grandfather's Immigrant Story

11:45: Transition from Coal Mines to Pizzeria

15:39: The Evolution of the Pizzeria

19:28: Pizza Recipes and Cultural Significance

23:09: The Legacy of D'Arc's Pizza

29:08: Family Recipes and Culinary Traditions

35:48: The Impact of Social Media on Business

43:51: Future Endeavors and Inspirational Messages

Keywords #pizza #familylegacy #family #ItalianCulture #Italy #DArcsPizza #book #writing #author #cookingtraditions #entrepreneurship #marketing #storytelling #foodculture #Windber

Guest: Tim Thomas

https://breathworkinbed.com.au/

Instagram, TikTok and Facebook: breathworkinbed

Summary

In this episode of Poddin' My Noggin, host C.K. Simms speaks with Tim Thomas, a former Special Forces member from Australia, about his journey from military service to personal empowerment through breathwork and mental health recovery. Tim shares his experiences in the Special Forces, the challenges he faced, and how he overcame them. He reflects on turning 50 and the importance of visualization and mindset in achieving personal goals. The conversation delves into the significance of breathwork as a healing tool, the necessity of breaking isolation, and the role of sleep in mental health. Tim introduces his Breathwork in Bed app, designed to help users improve their sleep and overall well-being. The episode concludes with Tim's aspirations for the future and his commitment to living a sovereign life.

Takeaways

- Visualization can significantly enhance performance.

- Breathwork is a powerful tool for mental health recovery.

- Breaking isolation is crucial for healing.

- Aging does not have to come with regrets.

- Mindset plays a vital role in achieving goals.

- Sleep quality directly impacts mental health.

- Empowerment comes from taking control of one's life.

- Physical fitness should be connected to mental well-being.

- Creating a supportive community is essential for recovery.

- Breathwork can be easily integrated into daily routines.

Chapters

00:00: The Journey Begins: Visualization and Competition

19:21: From Fighter to Special Forces: A Life-Changing Decision

23:11: Reflections at 50: Regrets and Realizations

30:23: Sovereignty and the Power of Choice

36:32: Physical Health: The Foundation of Mental Well-Being

44:18: Breathwork and Mental Health Recovery

47:34: The Journey to Generosity and Healing

51:11: Finding Purpose in Pain

52:50: Breaking Isolation and Connection

58:36: The Power of Breathwork for Healing

01:12:46: Integrating Breathwork into Daily Life

Keywords

#SpecialForces #breathwork #mentalhealth #visualization #personalempowerment #sleep #recovery #competition #mindset #realizations #healing #podcasts #purpose

Summary In this episode of Poddin' My Noggin, host C.K. Simms interviews DJ Van De Venter, a young entrepreneur who has overcome significant adversity in his life. DJ shares his journey from being arrested at 18 to becoming the Chief Operations Officer of Dr. Telx. He discusses the challenges he faced, including mental health struggles, addiction and how he found a new path through self-discovery and personal growth. DJ emphasizes the importance of vulnerability and the impact of his experiences on his current work in health and wellness. The conversation also touches on the significance of family, the journey of building skills in marketing and sales, and DJ's aspirations for a new health platform. Takeaways - DJ faced significant adversity at a young age. - He found strength in vulnerability and self-discovery. - Mental health and addiction recovery played a crucial role in his journey. - DJ emphasizes the importance of family and support systems. - He transitioned from acting to a career in health and wellness. - DJ's experience in sales and marketing has shaped his career. - He believes in the power of education and continuous learning. - DJ is passionate about helping others through his work. - He is developing a health and wellness platform with a holistic approach. - DJ's journey highlights the importance of resilience and personal growth. Chapters

00:00: Introduction to DJ Van De Venter

02:19: Overcoming Adversity: DJ's Early Challenges

10:29: Finding a New Path: The Shift in Perspective

23:18: Life After Adversity: Building a Future

26:46: Navigating the Pandemic: A New Beginning

28:18: The Impact of Trauma on Humanity

29:34: Navigating Career Changes Post-Pandemic

31:11: Investing in Personal Growth and Education

33:13: The Value of Non-Traditional Learning

35:01: Transitioning from Marketing to Sales

37:48: Building Confidence Through Experience

40:05: Finding Alignment in Career Choices

41:39: The Importance of Work-Life Balance

43:05: Recognizing Personal Achievements

47:24: The Journey of Vulnerability and Growth

52:18: Future Aspirations in Health and Wellness

Keywords #adversity #selfdiscovery #mentalhealth #recovery #personalgrowth #health #struggles #trauma #addiction #wellness #faith #entrepreneurship #marketing #sales #podcast

Guest Name: Anna K Przy Links: https://instagram.com/akprzy https://www.tiktok.com/@akprzy

Summary

In this engaging conversation, C.K. Simms and Anna Przy explore themes of self-discovery, vulnerability, and authenticity. They discuss the importance of creating safe spaces for expression, the challenges of mental health, and the impact of societal norms on personal growth. Anna shares her journey of embracing her true self and the power of kindness and empathy in connecting with others. The conversation highlights the significance of content creation as a means of healing and the importance of self-acceptance in navigating life's challenges.

Takeaways

- The journey of self-discovery often begins with vulnerability.

- Creating content can be a powerful way to connect with others.

- Authenticity is about being true to oneself, regardless of societal expectations.

- Finding purpose in life often requires breaking free from societal norms.

- Mental health challenges can shape our understanding of ourselves and others.

- Kindness and empathy are essential in creating safe spaces for expression.

- Self-acceptance is a crucial step in personal growth and healing.

- The impact of content creation can be profound and transformative.

- It's important to recognize that everyone has their own unique journey.

- Embracing change is a vital part of personal development.

Chapters

00:00Introduction and Connection

06:18Finding Authenticity in Vulnerability

11:47Creating Safe Spaces for Expression

17:31Challenging Societal Norms

23:28The Importance of Kindness and Acceptance

32:16Embracing Authenticity and Vulnerability

38:19Forgiveness and Self-Acceptance

46:51Understanding Mental Health Challenges

54:30Looking Ahead: Future Aspirations

Keywords

#selfdiscovery #vulnerability #authenticity #mentalhealth #kindness #empathy #contentcreation #healing #societalnorms #personalgrowth #podcast

Guest Name: Matt O'Neill Website: https://mattoneill.com/ Instagram/TikTok: goodmoodmatt

Summary

In this episode of Poddin' My Noggin, C.K. Simms welcomes back Matt O'Neill to discuss his book, “Good Mood Revolution”. They explore the emotional ups and downs of the holiday season, the importance of making healthy choices and how to set goals from a place of gratitude. The conversation delves into the concept of the 'upper limits thermostat' in relation to happiness, the significance of forgiveness and the role of spirituality in achieving a fulfilling life. The episode concludes with a promotion for Matt's book, encouraging listeners to embrace their happiness and make positive changes in their lives.

Takeaways

• The holiday season can bring both joy and stress.
• It's important to recognize and address our emotional ups and downs.
• Making healthy choices can lead to positive momentum in life.
• Setting goals from gratitude can shift our perspective.
• Hydration and nutrition play a crucial role in our mood.
• Overcoming ruts requires conscious effort and change.
• Our self-image affects our happiness thermostat.
• Forgiveness is essential for personal peace and happiness.
• Spirituality can provide a grounding force in our lives.
• The Good Mood Revolution encourages readers to embrace their happiness.

Chapters

00:00: Introduction and Holiday Reflections

03:10: The Pressure of Holiday Expectations

06:05: Finding Joy Amidst Overindulgence

08:58: The Importance of Healthy Choices

12:16: Goal Setting and Future Aspirations

15:04: The Role of Gratitude in Goal Setting

17:58: Overcoming Ruts and Embracing Change

30:58: Navigating Mood Swings and Finding Grounding

33:14: The Impact of Reading on Mental Health

34:38: Understanding the Upper Limits Thermostat

39:42: Raising the Happiness Thermostat

41:21: The Role of Ego in Happiness

44:38: Forgiveness and Letting Go of Suffering

51:16: The Power of Perspective and Gratitude

56:57: The Importance of a Higher Power in Happiness

Keywords #GoodMoodRevolution #MattONeill #happiness #holidaystress #goalsetting #nutrition #selfimage #forgiveness #spirituality #personalgrowth #author #book #mentalhealth #podcasts

Guest Name: Katharine Giovanni

Links:

[www.KatharineGiovanni.com](http://www.katharinegiovanni.com/)

https://www.facebook.com/katharine.giovanni

https://www.instagram.com/katharinegiovanni/

https://www.linkedin.com/in/katharinegiovanni/

Summary

In this episode of Poddin' My Noggin, host C.K. Simms engages with Katherine Giovanni, a bestselling author and expert on forgiveness. They explore Katherine's personal journey through trauma, addiction, and ultimately, healing through forgiveness. The conversation delves into the emotional complexities of forgiveness, the importance of self-forgiveness, and practical steps to achieve it. Katherine shares her unique perspective on forgiving the unforgivable and the science behind the emotional energy tied to forgiveness. The episode concludes with actionable advice for listeners on how to begin their own forgiveness journey.

Takeaways

- Forgiveness is a personal journey that often begins with self-forgiveness.

- You don't have to forgive the unforgivable; focus on what you can forgive.

- Forgiveness is not about repairing relationships but freeing yourself from anger.

- The process of forgiveness can involve forgiving places, memories, and energies, not just people.

- Your emotional state can affect your physical health, as seen in the Japanese water study.

- Forgiveness is a step-by-step process that requires patience and practice.

- Self-sabotage can be addressed through forgiveness of past traumas.

- Forgiveness can be done privately; you don't need to confront the person directly.

- The energy of anger and resentment can linger in your body until released through forgiveness.

- Forgiveness is ultimately about reclaiming your peace and mental clarity.

Chapters

00:00: Introduction to Forgiveness

01:22: Katherine's Journey Through Pain

05:32: Understanding Forgiveness

10:13: The Process of Forgiveness

17:30: Forgiveness Techniques and Self-Sabotage

22:11: Forgiving the Unforgivable

29:01: The Science of Forgiveness

Keywords

#forgiveness #healing #emotionaljourney #self-sabotage #trauma #personalgrowth #KatherineGiovanni #self-help #mentalhealth #emotionalintelligence #podcast #author #book