Guest: Tim Thomas

https://breathworkinbed.com.au/

Instagram, TikTok and Facebook: breathworkinbed

Summary

In this episode of Poddin' My Noggin, host C.K. Simms speaks with Tim Thomas, a former Special Forces member from Australia, about his journey from military service to personal empowerment through breathwork and mental health recovery. Tim shares his experiences in the Special Forces, the challenges he faced, and how he overcame them. He reflects on turning 50 and the importance of visualization and mindset in achieving personal goals. The conversation delves into the significance of breathwork as a healing tool, the necessity of breaking isolation, and the role of sleep in mental health. Tim introduces his Breathwork in Bed app, designed to help users improve their sleep and overall well-being. The episode concludes with Tim's aspirations for the future and his commitment to living a sovereign life.

Takeaways

- Visualization can significantly enhance performance.

- Breathwork is a powerful tool for mental health recovery.

- Breaking isolation is crucial for healing.

- Aging does not have to come with regrets.

- Mindset plays a vital role in achieving goals.

- Sleep quality directly impacts mental health.

- Empowerment comes from taking control of one's life.

- Physical fitness should be connected to mental well-being.

- Creating a supportive community is essential for recovery.

- Breathwork can be easily integrated into daily routines.

Chapters

00:00: The Journey Begins: Visualization and Competition

19:21: From Fighter to Special Forces: A Life-Changing Decision

23:11: Reflections at 50: Regrets and Realizations

30:23: Sovereignty and the Power of Choice

36:32: Physical Health: The Foundation of Mental Well-Being

44:18: Breathwork and Mental Health Recovery

47:34: The Journey to Generosity and Healing

51:11: Finding Purpose in Pain

52:50: Breaking Isolation and Connection

58:36: The Power of Breathwork for Healing

01:12:46: Integrating Breathwork into Daily Life

Keywords

#SpecialForces #breathwork #mentalhealth #visualization #personalempowerment #sleep #recovery #competition #mindset #realizations #healing #podcasts #purpose